1 Fruit salad with what yogurt

Common yogurt can be.

The more common yogurt on the market are Ann Moxie yogurt, Mosley Ann yogurt, pure Zhen yogurt, these three kinds of yogurt are very suitable for fruit salad, there are a lot of fried yogurt business is to use the three brands of yogurt.

2 What are the contraindications of fruit salad

1, loose spleen, chronic gastritis, avoid eating.

2, coronary heart disease, kidney disease patients eat with caution.

3, wind-cold cough, phlegm cough should not be eaten.

4, acute and chronic nephritis and renal insufficiency should not eat.

5, intestinal diseases should not drink.

6, because some fruits have a high sugar content, diabetics should not eat.

3 fruit salad practice 1, new-style fruit salad

Main ingredients: banana (1), apple (1), dragon fruit (1), purple tomatoes (200 grams).

Accessories: coconut flour (2 tablespoons), peanuts (50 grams).

Kitchenware: pan.

Steps: Prepare the ingredients. Peanuts into the frying pan fried incense. After the coat into a plastic bag, with a rolling pin crushed into pieces. Peanuts into a bowl, add the right amount of water, and then pour the coconut flour, mix well to make a salad dressing. Cut the purple tomatoes into two petals, slice the banana, and dice the dragon fruit and apple. Purple tomatoes, bananas, apples, dragon fruit into a bowl, the salsa into the bowl, mix well to eat.

2, yogurt fruit salad

Main ingredients: orange (1), strawberries (4), apple (1), pear (moderate), kiwi (2).

Accessories: chamomile (appropriate amount).

Kitchenware: a large bowl.

Steps: Strawberries and chamomile, first with running water rinse a few times, running water can avoid residual pesticides into the strawberries and chamomile. After rinsing the chamomile and strawberries with water, put a little salt, soak in lightly salted water for 5 minutes, peeled and washed apples, cut into cubes, soaked in lightly salted water to prevent the surface from oxidizing and discoloring. Peel the kiwis, oranges and pears and dice them. Chrysanthemum on the bottom of the plate, all the fruits on top of the diced, and then pour a moderate amount of yogurt, can be served.

4 Tips for making fruit salad

1, do fruit salad, you can add an appropriate amount of sweetened whipped cream in the ordinary mayonnaise salad dressing, which produces a creamy salad, sweetness aggravation.

2, the number of types of fruit can be increased or decreased at will with personal taste, while the fruit salad raw materials to choose fresh fruit, fruit cut and plated, should not be placed for too long, otherwise it will affect its beauty, but also will make the fruit nutritional reduction.

3, if you think the salad dressing is acidic, you can add some condensed milk, the ratio of about 3:1, that is, 3 parts of the salad dressing, 1 part of the condensed milk. White salad dressing, colorful fruits, both delicious, and beautiful.

4, the home of the fruit through the mix together, do not have to do exactly. As for the choice of salad dressings, supermarkets have finished fruit salad dressings, of course, want to lose weight, you can also choose yogurt to do salad dressings, as delicious. Just yogurt to choose low-fat varieties, high-fat yogurt is often too thick to make the salad does not look good; yogurt itself with a certain acidic flavor, so do the salad fruit sweetness to be higher to be delicious, bananas are a good choice.