Dragon fruit is edible and is a very nutritious fruit.

Pytaya alias: Fairy Honey Fruit, Red Dragon Fruit

Nutritional value:

1. Dragon fruit contains high sugar content and 83.75 grams of water. It is also rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, and water-soluble dietary fiber.

2. Contains unique plant protein and anthocyanins.

3. The iron content in dragon fruit is higher than that of ordinary fruits.

4. Dragon fruit is a low-energy, high-fiber fruit with a very rich content of water-soluble dietary fiber.

Effects and functions:

1. Anti-aging

It has antioxidant, anti-free radical, and anti-aging effects. It also inhibits brain cell degeneration and prevents The role of dementia.

2. Protect the gastric mucosa

Contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus Acts as a detoxifier. And albumin also has a protective effect on the stomach wall.

3. Whiten the skin

Eliminate oxygen free radicals and whiten the skin.

4. Helps in the elimination of toxins

It has the effects of losing weight, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.