Onions and beef are one of the dietary recipes for anemia therapy and are very effective in improving anemia symptoms.
Nutritional value
Beef (lean): Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can improve the body’s disease resistance
Onions (White skin): Onions are the most common food on people’s tables. They are commonly used in both Chinese and Western food. Onions are extremely nutritious.
Ingredients
300g beef (lean), 200g onion (white skin)
Seasoning
8g ginger, 10g salt grams, 7 grams of pepper, 25 grams of oyster sauce, 20 grams of baking soda, 50 grams of soy sauce, 70 grams of starch (peas), 20 grams of white sugar, 10 grams of sesame oil, 50 grams of cooking wine, 50 grams of peanut oil?[1]?
Food features: soft and tender meat with rich flavor.
Note: Because it needs to be fried, you need to prepare 500 grams of peanut oil.
Method
1. Wash, peel and mince the ginger.
2. Tear off the skin of the onion and cut into slices 2 cm wide and 5 cm long.
3. Remove the tendons from the beef and cut into thin slices crosswise with a sharp knife.
4. Add 20 grams of minced ginger, baking soda, refined salt, 20 grams of soy sauce, 20 grams of cooking wine and 10 grams of sugar. Add water to a large bowl and mix well. Add beef slices, mix well, and marinate for about 3 hours. , stir frequently when marinating. If you find that the juice has been absorbed by the beef, you can add 50 to 100 grams of water.
5. After marinating for enough time, add 25 grams of starch, mix well, then add 100 grams of peanut oil and mix well.
6. Put 25 grams of oyster sauce, soy sauce, 7 grams of refined salt, 10 grams of sugar, 20 grams of pepper, sesame oil and starch in a small bowl, add 200 grams of water and mix well to make a sauce.
7. Wash and dry the pot, heat it up over high heat, add 500 grams of peanut oil, wait until the oil is half boiling, add the marinated beef slices, stir quickly with a spatula, and soak for about Pick it up after 14 seconds.
8. Leave about 25 grams of oil in the pot. Add the onions and stir-fry for about 20 seconds. Add the beef slices and stir-fry evenly. Sprinkle 20 grams of cooking wine. Stir the sauce evenly and pour in quickly. Stir-fry for a few times, add 50 grams of peanut oil and stir-fry evenly.