Super ruthless slimming plan
1.? Work and rest time regular
8:00 a.m. before getting up before nine o'clock to eat breakfast conditional lunch break 1:00-1:30 lunch break for 30 minutes dinner at the latest 7:00 p.m. do not eat anything after the night before eleven o'clock in the evening before going to bed.
2, during weight loss
Breakfast: a bowl of coarse rice porridge to replenish the day carbohydrate.
Lunch:Moderate amount of vegetables seafood meat (except pork) to supplement vitamins and protein.
1. Work and rest time rules
Wake up before 8:00 a.m. before nine o'clock to eat breakfast before conditions lunch break 1:00-1:30 lunch break 30 minutes dinner at the latest 7:00 p.m. after not eating anything before eleven o'clock at night to sleep.
2, during weight loss
Breakfast: a bowl of coarse rice porridge to replenish the day carbohydrate.
Lunch:Moderate amount of vegetables and seafood meat (except pork) to supplement vitamins and protein.
Dinner:Fruits and nuts to supplement micronutrients or meal replacement.
3, sports
Ensure 1 hour of exercise per day aerobic exercise plus anaerobic exercise plus stretching, aerobic 40 minutes walking jogging jumping rope swimming anaerobic 10 minutes push-ups pulling 10 minutes: arms and legs stretching.
4, refused to three-minute heat
Want to be thin to adhere to the daily clock every day, supervise yourself to drink more water every day not less than 2500ml, aunt period less exercise diet in moderation on the line.
1.? Dietary structure should be varied varied weight loss recipes more healthy.
2. You can try massage to lose weight against the body localized obesity.
3. Bathing sauna steam bath salt spa can promote metabolism.
4. Before and after the physiological period of time the best period of exercise.
5. Anemic and weak girls are prone to false fat.
6. Dieting to lose weight is harmful to the body's immunity will decline.
7. Diarrhea diet is not advisable to be careful not to stand up.
8. Eating fewer meals is easier to control hunger.
9. Do not eat too much salt will make weight gain.
10. Eat less ice: affect your circulation, slow circulation since it will be fat and also edema.
11. Fruit as much as possible to eat directly juiced high sugar content.
12. Fruit instead of staple food to lose weight is more likely to hoard fat.
13. Meat and rice should not be eaten together.
14. Kiwi (kiwi fruit) and cucumber is the holy grail of weight loss and beauty.
15. Not eating carbohydrates skin hair will get worse.
16. The whole body is thin before the local thin.
17. Fruit instead of snacks is a good choice.
18. Try to have less oil in every meal especially breakfast.
19. Fish, chicken, shrimp and beef can be eaten more.
20. Meals should be separated especially if you like soup with rice.
21. Fried chicken barbecue to be skinned and eaten although there is no more soul.
22. Bowl of white rice to eat less available to absorb oil.
23. Learn to chew slowly learn to bite 20 bites.
Dinner: fruit and nuts to supplement the micronutrients or meal replacement.
3, exercise
Guarantee 1 hour of exercise per day aerobic exercise plus anaerobic exercise plus stretching exercise, aerobic 40 minutes brisk walking jogging jumping rope swimming anaerobic 10 minutes push-ups pulling 10 minutes: arms and legs stretching.
4, refused to three-minute heat
Want to be thin to adhere to the daily clock every day, supervise yourself to drink more water every day not less than 2500ml, aunt period less exercise diet in moderation on the line.
1.? Dietary structure should be varied varied weight loss recipes more healthy.
2. You can try massage to lose weight against the body localized obesity.
3. Bathing sauna steam bath salt spa can promote metabolism.
4. Before and after the physiological period of time the best period of exercise.
5. Anemic and weak girls are prone to false fat.
6. Dieting to lose weight is harmful to the body's immunity will decline.
7. Diarrhea diet is not advisable to be careful not to stand up.
8. Eating fewer meals is easier to control hunger.
9. Do not eat too much salt will make weight gain.
10. Eat less ice: affect your circulation, slow circulation since it will be fat and also edema.
11. Fruit as much as possible to eat directly juiced high sugar content.
12. Fruit instead of staple food to lose weight is more likely to hoard fat.
13. Meat and rice should not be eaten together.
14. Kiwi (kiwi fruit) and cucumber is the holy grail of weight loss and beauty.
15. Not eating carbohydrates skin hair will get worse.
16. The whole body is thin before the local thin.
17. Fruit instead of snacks is a good choice.
18. Try to have less oil in every meal especially breakfast.
19. Fish, chicken, shrimp and beef can be eaten more.
20. Meals should be separated especially if you like soup with rice.
21. Fried chicken barbecue to be skinned and eaten although there is no more soul.
22. Bowl of white rice to eat less available to absorb oil.
23. Learn to chew slowly learn to bite 20 under a bite.