Want to drink the whole porridge that the ratio of rice and water (volume ratio) is 1:8.

If you want to drink thick porridge, then it is 1:10.

The ratio of rice to water is 1:8 if you want a thick porridge, and 1:13 if you want a thin porridge.

The ratio of rice to water is 1:11 if you want a thick porridge, and 1:13 if you want a thin porridge.

First, electric rice cooker green vegetable porridge practice has what? The small bok choy, fresh mushrooms washed, chopped, wash the rice; in the rice cooker to add the right amount of water (and usually the amount of porridge with about the same), and so the water boiled, put the rice and mushrooms into it, put the right amount of salt, if some people like to eat spicy, you can put a small amount of chili powder, continue to cook; rice cooked, the bok choy into it, about 1 minute, a colorful porridge on the good. Everyone likes different vegetables, you can add vegetables according to personal taste.

Second, the material main ingredients: the main ingredient rice 300 grams, 30 grams of bok choy. Accessories: 300 grams of water, a little fine salt practice 1, the bok choy (spinach, rape, cabbage leaves) washed, put into the rice cooker to cook soft, chopped and spare. Wash the rice, soak in water for 1-3 hours, so people pot, cook for 30-40 minutes, add refined salt and chopped broccoli before the cease-fire, and cook for another 10 minutes that is.

Third, soak the rice, soak the rice for 1 hour in advance, easy to boil rotten, a cup of rice, added 1200ml water (rice cooker delivery of measuring cups), choose to cook congee, lean meat slices, shredded lettuce, chopped green onions, ginger, lean meat put raw flour, soy sauce, peanut oil, salt mix evenly, look at the congee boiled into such a way that can be put on the lean meat to go down, (boiled for 50 minutes), add the lean meat, salt to suitably stirred! A little, continue to boil roll two minutes, and then put the lettuce, mix well.

What are the practices of rice cooker green vegetable porridge? Wash the cabbage and cut fine shredded standby. Rice cooker according to the same way as usual to simmer white rice porridge, the amount of water, the amount of rice refer to the rice cooker instructions. When the porridge is ready, put in the chopped green vegetables, once again choose the porridge button heating, 2, 3 minutes can be canceled porridge, add salt, sesame oil, complete. Green vegetables can be replaced at will, most of the green leafy vegetables can be, vegetable heart is also a good choice, you can also add corn kernels at the same time. Green vegetables do not cook in the pot for too long, the color becomes darker affecting the beauty and taste.

Main ingredients: bok choy four, 100 grams of rice

Accessories: 2 grams of salt, ginger and green onion, MSG, lard

1. bok choy washed, ginger scraped and washed, green onion washed and washed, rice washed.

2. Chopped bok choy, scallions cut scallions, ginger cut thin wire.

3. Rice, water (750ml), ginger into the rice cooker. Add a few drops of cooking oil and press the button to cook.

4. When the porridge is ready, put green vegetables, chopped green onion, salt, monosodium glutamate. Add a very small amount of lard and stir.

5. Cover the lid and simmer for three minutes. Green vegetable porridge is ready.

vegetables porridge effect and function

1, vegetables porridge can replenish the water

Usually eat more vegetables porridge can be for the human body to replenish a large amount of water, because of vegetables porridge water content is particularly high, can reach 90% of the people. After eating the water can be quickly absorbed and utilized, can play a significant role in hydration, can prevent the body from dehydration, but also to maintain the balance of electrolytes in the body.

2, green porridge can control weight

Weight control is also one of the important role of green porridge, it can reduce dietary energy in the body, green porridge is larger in size, energy density is particularly low, less dry, people can easily eat after the emergence of a sense of satiety, but will not absorb too many calories, weight will not be significantly increased. Therefore, the green vegetable porridge also plays an important role in weight control.

3, green vegetable porridge can regulate the stomach and intestines

Green vegetable porridge on the human intestines and stomach has a clear role in regulating, it can repair the damaged gastric mucous membrane, but also regulate the secretion of gastric acid, but also eliminate a variety of inflammation in the intestinal tract, usually people have indigestion and gastritis as well as gastritis, gastritis, and enteritis and other symptoms, you can eat some green vegetables in a timely manner, it can provide the body with nutrients, it can also provide the body with nutrients, it can provide the body with nutrients. The first thing you need to do is to take a look at the actual body, and then you'll see that it's not just for the body, it's also to regulate the stomach, and it's very good for the fast recovery of the stomach.

4, green vegetable porridge can be for the body to replenish water

Green vegetable porridge contains a lot of water, green vegetable porridge, can be very good for the human body to replenish water, you can prevent the body's lack of water, and also can go to the body to maintain the electrolyte balance, weight control is also green vegetable porridge is very important role, can reduce the energy intake of the human body, and now, the body's energy intake, and also to maintain the body's electrolyte balance. The human body's energy intake, and now vegetables porridge is very easy to have a sense of satiety, will not intake of excessive calories, so that the weight will not increase.

5, vegetable porridge is rich in vitamins and minerals

An adult to eat 500 grams of vegetables a day, can meet the human body for the body's need for vitamins, carotenoids, and a variety of minerals, very good supplementation, in order to ensure that their own physiology, in order to provide more to meet the requirements of the body to enhance the immune system, the body's immune system, the body's immune system, and the body's immune system. The first thing that you need to do is to get a good deal on your own.

The efficacy and role of green vegetable porridge is relatively more, and green vegetable porridge flavor is also very good, you can eat some appropriate.