It’s delicious, I’ve had it before. Coconut water and coconut meat contain protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc. The coconut meat is as white as jade, fragrant, smooth and crispy; the coconut milk is cool and sweet. Coconut meat and coconut juice are delicious fruits suitable for all ages.

Coconut is also a tropical treasure, rich in fat and protein. Picking a ripe coconut from the tree can already provide a good nutritious meal. The biggest misunderstanding people have about coconut is that they think it is refreshing. In fact, coconut meat is warm in nature, can replenish yang fire, and strengthen the body. It is most suitable for people who are weak, weak in limbs, and prone to fatigue. In particular, coconut glutinous rice stewed chicken is particularly effective because coconut meat, glutinous rice, and chicken are all Nourishing, it is processed by stewing the soup, and the tonic effect is more significant.

However, as the old saying goes, people with excessive heat in the body should not eat coconuts often. If you sleep at night for a long time, like to eat delicious fried food, lose your temper easily, and have a dry mouth, you should remember not to eat too much coconut. In addition, sea coconut, which has always been known as clearing away heat and moisturizing, is actually a tonic in temperate zones.

If you really love the fragrance of coconut, you can choose coconut green water that is refreshing and refreshing, or when making coconut desserts, add other ingredients to balance it, such as using adenophora, lily, and dendrobium, which can clear away heat and nourish yin; add winter melon seeds It can purge lung fire; the cooling snow fungus or the clear and tonic yellow fungus can neutralize the warmth and dryness of coconut.

Predecessors believed that coconut could repel insects, especially the ginger worm. However, nowadays, I believe there is not much market for this kind of natural insecticide. Instead, when you have a cold and cough, you might as well eat some coconut meat, which can relieve cough, reduce phlegm and replenish fire. If you don’t know what a cold cough is, ignore your own physical weakness, itchy throat, no phlegm and other symptoms, and happen to drink cabbage soup and become colder and cough non-stop, coconut meat or coconut stewed chicken can be effective to relieve these symptoms.

There are more than 360 kinds of comprehensive utilization products of coconut, which are known as "treasure tree" and "life tree" abroad.

Well, since you asked about how to eat coconuts, let me tell you about it.

If you buy green coconuts, you usually only drink coconut juice without eating coconut meat, because the coconut meat is too tender and tastes bad.

The thick shell of the coconut needs to be cut off with a big knife (a woodcutter or a large kitchen knife) along the fiber. You will see that there are three small holes on the coconut, and there are two like-like ones. , there is a different one, just scrape the surface of the different holes with a knife, then insert the straw into it, and you can drink the water as much as you want.

If you don’t want to waste the coconut meat, put the coconut on the chopping board, tap the hard shell of the coconut with the back of a knife a few times, and if it cracks, use a knife to remove the flesh, but generally coconut juice is delicious. Coconut meat is not delicious, and coconut water that tastes delicious is not delicious.

Peel off the outer layer of coconut palm and see the Z-shaped places on it. Then use chopsticks or a knife to pierce two of the places and pour out the water inside. This is the best, don’t waste it. ; Then use a hammer to crack it open, or simply knock the coconut on the ground until it cracks. Use a knife to carefully peel off the coconut meat, and you can eat the delicious coconut meat.