Can kale be eaten with dried bamboo shoots?
Of course. Chinese kale and dried bamboo shoots are incompatible.
Kale helps digestion, prevents constipation, lowers cholesterol, softens blood vessels and prevents heart disease. This is a very good nutritious vegetable.
Winter bamboo shoots, a kind of bamboo shoots, are the tender buds of bamboo. Speaking of winter bamboo shoots, as the saying goes, eating bamboo shoots for three days and scraping oil, bamboo shoots are a good thing to clear the intestines and detoxify, especially suitable for eating after the holiday!
Practice of Chinese kale and dried bamboo shoots
Ingredients: Chinese kale 1, winter bamboo shoots 1, scallops 10, 40g of red pepper, appropriate amount of oil, salt, appropriate amount of onion and ginger, 2g of sugar, appropriate amount of water starch and 5ml of cooking wine.
1. Prepare the ingredients in advance and soak the scallops for later use.
2. Put the scallops in the steamer and add a little cooking wine.
3. Steam over high fire 15 minutes.
4. Chinese kale, bamboo shoots are peeled and cut into strips, and red peppers are cut into strips for use.
5. Boil the water in the pot, add some salt, put the bamboo shoots in the pot and take them out for later use.
6. Pour the oil into the wok and saute the shallots and ginger.
7. Pour in the cabbage and fry the bamboo shoots for a while.
8. Add salt and sugar and stir fry.
9. Add scallops and continue to stir fry.
10. Add red pepper and stir fry.
1 1. Finally, pour a little water starch and turn off the heat.
Spring cabbage
Chinese kale contains organic alkali, so it is bitter. It can stimulate people's taste nerves, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion.
Every100g of fresh Chinese kale pedicel contains about 9 1% of water, 0.74-1.00g of reducing sugar, 0.60-2.08g of protein1.20g of cellulose1.20g of beta.-carotene. Sodium 43.7 mg, calcium 199 mg, magnesium 32.7 mg, phosphorus 54.6 mg, copper 0.05 mg, iron 1.3 1 mg, zinc 0.297 mg, strontium 1.0 1 mg.
dried bamboo shoots
Dried bamboo shoots are refined from bamboo shoots through hulling, root cutting and trimming, high-temperature cooking, soaking and bleaching in clear water, manual slicing/pressing molding, natural drying/drying, plastic packaging and other processes.
The color of dried bamboo shoots is Huang Liang, the meat is tender and rich in trace elements such as protein, cellulose and amino acids. The characteristics of low fat, low sugar and more dietary fiber are helpful for eating and appetizing. It can stimulate appetite, prevent constipation, cool and detoxify, and is a kind of pure natural health food welcomed by consumers.