1. Cake, floss, fried dough sticks, dried longan, dried noodles, strawberry jam.
High sugar food
× Sugar content is more than 20%.
× Energy exceeding 100 kcal per 100 g.
X not sweet is not equal to low sugar, but may be low sweetness.
Watermelon, lemon, waxberry, water bamboo, tomato, chrysanthemum.
Low-sugar food
√ Sugar content is less than 10%.
√ There is 20-40 kilocalories per100g.
√ Sweetness is not equal to high sugar, but may be high sweetness.
2. Very high sugar food
Sugar content 95%: rock sugar and white sugar. Sugar content 90%: hawthorn ball, lotus root starch. Sugar content 85%: vermicelli, raisins. Sugar content 75%: dried noodles, honey. Sugar content 65%: floss and strawberry jam. Sugar content 60%: persimmon and Wuren moon cake. Sugar content 55%: cream cake, bread.
3. High-sugar food
Sugar content 50%: slow head, fried dough sticks. Sugar content 45%: flower rolls, oil cakes. Sugar content 40%: potato chips, snowballing usury. Sugar content 35%: spring rolls, rice cakes. Sugar content: 30%: dried mushrooms, dried mushrooms. Sugar content 25%: soup packets, fresh winter dates. Sugar content 25%: rice, sweet potato.
4 ... medium sugar food
Sugar content 20%: peanut kernel, banana. Sugar content 18%: fermented bean curd and soybean. Sugar content 15%: litchi and sugarcane. Sugar content 13%: apple, pomegranate. Sugar content 12%: water chestnut, kiwi fruit. Sugar content 1 1%: peach, yam. Sugar content 10%: oranges and grapes.
5. Low-sugar food
Sugar content 9%: pineapple, tangerine. Sugar content 8%: loquat, cantaloupe. Sugar content 6%: strawberry, abalone. Sugar content 5%: watermelon, bayberry. Sugar content 4%: lemon, water bamboo. Sugar content 3%: tomato, eggplant. Sugar content 1%: Chinese cabbage and lettuce.
6. Sugar-free food
Sugar content 0%: squid, oysters. Sugar content 0%: lean sheep and beef filet. Sugar content 0%: pork belly and lamb ribs. Sugar content 0%: pomfret and perch. Sugar content 0%: silver carp and river shrimp. Sugar content 0%: olive oil, beef tendon. Sugar content 0%: tripe and turbot.