Good effects of raisins:
Raisins have high nutritional value for men. Before talking about men, let's understand the effect on women. Grapes can help women recover their good complexion-Chinese medicine believes that grapes have the effects of "enriching blood and strengthening bones and muscles, invigorating stomach and promoting fluid production to eliminate polydipsia, benefiting qi and diuresis, nourishing kidney and liver and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.
The effect of raisins on men;
It is recognized that grapes are delicious. Make them into dried fruits, which are equally delicious and have special effects. Many dried fruits have their own tricks to promote human health. For example, figs contain three times as much calcium as other fruits. Orange fruits such as peaches and apricots contain a lot of carotene; Plums contain several times as many antioxidants as ordinary fruits. The nutritional content of raisins is even more amazing to researchers, because it contains a variety of ingredients that can lower cholesterol, and wine made from grapes is an important "weapon" against heart disease.
According to relevant experts, they have done a special study on the efficacy of grapes and found the efficacy of grapes in the study. Not long ago, a study showed that if you eat raisins equivalent to 400 calories a day, you can effectively reduce 8% of blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors. In another animal study of 18 weeks, it was also found that resveratrol could significantly inhibit the spread of skin cancer in mice and prevent the division of leukemia cells.
The above is the effect of grapes I introduced. Is it greedy to see this? Do you want to eat dried grapes right away? Don't worry. In fact, there will be plenty of opportunities in the future, as long as you know that raisins are good for men's health. When you enjoy life in the future, remember to buy some raisins from time to time and eat some from time to time. In this way, I believe you will be very healthy.