What is the best and most nutritious breakfast for teenagers

1, minced meat and vegetable porridge, bean paste buns, celery and dried tofu;

2, oatmeal porridge, vegetable and meat buns, mixed pickles;

3, black dates porridge, fresh meat Xiaojiao, endive bamboo shoots and beans;

4, eggs porridge, jam buns, minced meat and snow vegetables;

5, vegetable and meat wontons, white fruit cake, quail eggs;

6, milk and fruit jelly, fresh meat dumplings, diced beef and potatoes;

7, brown sugar and sesame rolls, and the best way to eat breakfast is to have a good meal. Quail egg;

6, milk and fruit soup, fresh meat dumplings, beef and potato dices;

7, brown sugar and sesame rolls, soy milk, five spice quail egg, mixed lettuce leaves, eight treasures sauce pickles.