The liver is an important detoxification organ. Various toxins undergo a series of chemical reactions in the liver and become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.

Carrot: It is an effective mercury-removing food. The large amount of pectin contained can combine with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and resist free radicals that cause disease and aging.

Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.

Grapes: Can help the liver, intestines, and stomach remove waste from the body, and can also increase hematopoietic function.

Figs: Contain organic acids and a variety of enzymes, which can protect the liver and detoxify, clear away heat and moisturize the intestines, aid digestion, and especially have a certain resistance to toxic substances such as SO2 and SO3.