Oatmeal weight loss is actually very simple, focusing on the control of the two words. First of all, before oatmeal weight loss we have to detoxify. Eating is normal, but also the same as usual. It is to get up in the morning on an empty stomach is to drink a cup of 500 milliliters of water mixed with cold boiled water and freshly boiled water. This habit should be continued for a week. Hangover and other harmful substances will be washed out by the water oh. The effect is very good.
Oats can lower blood fat, anti-constipation, effective prevention of cardiovascular disease. It is a very good thing. Want to lose weight fat friends please pay attention.
The first way: in the morning, drink 300cc water, oats flushed milk, warm.
At noon, eat an apple, cook oatmeal porridge to drink.
At night, cook water and small dishes, with a small bowl of oatmeal, to eat before 6:30 oh.
This is a diet that does not require exercise and is effective for one week.
Oats are rich in vitamins, and a small amount of calcium, protein content is quite high. So, you will feel full after eating oats.
The second method: adhere to 500cc of water, breakfast Chinese food of your choice, dinner is only a small bowl of roughly 100 grams of oats.
This method also do not have to exercise, just thinning effect is not good, is a local thin, mainly thin you lose weight every time you lose weight first thin down the place.
Oats to buy good quality, can not figure out how to buy supermarket bags of cereal, very bad, not only do not lose weight, but also fat oh.
Weight loss method three: three meals in half, before each meal with a cup of cooked oats, what can not join Oh.
This method is only suitable for health Oh.
Lastly introduced a method, pay the price of the biggest, but also the most fat loss method.
Morning after drinking water, walk slowly for 15 minutes, nothing to eat, grind the oats into powder, drink oatmeal about a cup of water.
At noon, eat a bowl of oatmeal porridge, cooked only with water, with small dates, peanuts 3-6.
Eat a fruit at night, except durian and watermelon. 10 sit-ups before bed. Adhere to a month, do not eat snacks, do not drink drinks. 5 pounds is no problem.
No sugar can be added to oats, no sugar whatsoever.