1, the content of vitamin C in tomatoes is also high, which is between fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

2, pumpkin contains a variety of amino acids needed by the human body, and of course there is a high vitamin C content, which is very beneficial to health.

3. Vitamin C in apples is the protector of cardiovascular system and a healthy element for heart patients.

4. Kiwifruit claims to be the king of vitamin C, which shows how much vitamin C it contains.

5. Among vegetables, the content of vitamin C in pepper ranks first, which shows that pepper is also a good food to supplement vitamin C..

6, oranges are rich in vitamin C, 1 orange almost meets the daily vitamin C requirement of the human body. Oranges contain 170 kinds of plant compounds and 60 kinds of flavonoids, most of which are natural antioxidants.

7, grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood, but grapefruit should not be eaten more.

8. Sweet potatoes are also rich in vitamin C, and the content of vitamin A is close to that of carrots. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

9. Celery is also a very healthy vegetable, and the content of vitamin C is also high, which can prevent cancer and radiate.

10, carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating carrots often can make the skin white and delicate.

1 1, lemon is rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C.