1 What are the reasons for women's small breasts?
1, hormone deficiency: The growth and development of the breast are affected by endocrine hormones in the anterior pituitary, adrenal cortex and ovary. The anterior pituitary gland produces somatropin, which directly affects breast development, while the ovary produces estrogen and progesterone, which promotes breast development. If the hormone secretion is insufficient, then the breast is easy to be too small. Some are primitive breast tissue dysplasia in embryonic period, which affects breast hyperplasia; Although the breast is flat, the ovarian function is normal and the pubic hair and vulva are well developed.
2, genetic factors: the size of the breast is also related to race, heredity and physique. If the mother's chest is bigger, then the possibility of a daughter's chest is bigger. Generally speaking, the breasts of western women are much larger than those of eastern women. Thin people have flat chests on one side, while obese people have more fat and prominent chests.
3, disease factors: the body suffering from diseases may also affect. Some diseases will affect women's breast development, such as hypopituitarism of anterior pituitary, pituitary dwarfism, primary ovarian hypoplasia and so on. If a girl gets these diseases, her chest development will be affected, so the chest will naturally be a big deal.
4. Excessive dieting: At the same time of obvious weight loss, the subcutaneous tissue and supporting tissue of the breast are also significantly reduced. Fat people's breasts are full and prominent because of more fat accumulation, while thin people's breasts are small and flat because of less fat accumulation.
5, breast infection in early childhood.
6. Some bad living habits are also the reasons for small breasts.
1 Drink too little water
Water can promote human metabolism, moisturize skin, and help breast development. If water intake is too small, breast skin is easy to dry and relax, which will also affect breast size.
2. Intense dieting
Many women take drastic fasting or dieting methods to lose weight, and the human body is in a state of hunger for a long time. Although the weight drops rapidly in the short term, the breast is shrinking and flabby due to a large loss of fat and collagen in the structure and malnutrition. Therefore, people often find that the chest has shrunk after losing weight.
3 don't eat oil at all
Fat is one of the important factors to determine the size of breast. Proper intake of fat can keep the breast full. If the diet is completely short of fat, the breast will gradually shrink, relax or even sag due to malnutrition.
4 Caffeine overdose
A study at Lund University in Sweden found that women drink more than 3 cups of coffee a day and take too much caffeine, which may be due to hormonal changes in the body and slightly smaller breasts.
I like to wash it with very hot water.
Avoid stimulating breasts with hot water when taking a bath, and don't soak them in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin more and more dry, and make the soft tissue of the breast more and more relaxed. The water temperature when bathing is about 27 degrees.
6 I like to spray my breasts with a nozzle.
Don't underestimate the impact of bathing on the chest. Improper water impact is likely to cause a burden on the chest. Don't use direct current water to flush the ligaments at the two shoulders. The position of the ligaments is probably like the position of the underwear shoulder strap, and it is the ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and lift.
7 bra size does not match, wearing method is wrong!
Many women buy bras without trying. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too large for a long time may lead to sagging of the chest. With the change of age, before and after marriage or pregnancy, the size of women's breasts will change. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it. When wearing a bra, you don't just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder strap, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full and full. It can also avoid the breast fat moving out and make the breast smaller and smaller.
In addition, the choice of underwear depends on the chest shape. The full cup is suitable for fully surrounding the breast, which can tighten the diffused or loose breast and is suitable for women with full or loose breasts; Half a cup can directly support the lower part of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle, making the breasts plump, suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with plump breasts but sagging breasts.
8 sleep on your stomach
It doesn't matter if you sleep on your stomach once in a while, but if you sleep face down for a long time, the female breast tissue will be squeezed too much, which will lead to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
9 did not wear sports underwear when exercising.
When running, jumping and other sports, if you don't wear a sports bust, your chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in your breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast, leading to the sagging of the chest. Excessive exercise or not paying attention to underwear during exercise may hurt the breasts. People with big breasts will droop and those with small breasts will get smaller and smaller. In particular, girls should pay special attention to running, skipping rope, and other chest reduction exercises. You must wear sports underwear to protect your chest when exercising.
7. I made some wrong breast enhancement attempts, and as a result, my breasts became smaller and smaller.
1 Abuse of breast enhancement products
I saw many advertisements for a breast augmentation cream, so I bought it and used it for a while, but my breasts didn't increase. However, the nipple, however, has grown very badly. Finally, this caused the nipple to become very huge and had to be reduced again.
2 wrong massage
Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts vigorously for a long time, it will cause relaxation and may go out of shape. Causing abnormal swelling; And if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle up along the breast tissue. Massage until the ligament is over every time, until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.
3 take birth control pills to breast enhancement.
It is not advisable to use birth control pills to remove acne, or to use birth control pills to make breasts plump. The main components of contraceptives are estrogen and progesterone. Breast growth is related to mammary glands and tissues between mammary glands, and different individuals have different performances at different stages of development. The size of breast mainly depends on heredity, diet, stimulation of external environment and related drugs. Excessive intake of estrogen will lead to endocrine disorders, and long-term use of contraceptives will disrupt women's endocrine balance, resulting in irregular menstruation, which will only make the chest smaller and smaller.
Medical research shows that simple dysplasia can be corrected by medicine, diet, massage and exercise.
2. What is good for women with small breasts?
1, cabbage.
The boron contained in cabbage has the effect of promoting estrogen, enhancing the effect of vitamin D and inhibiting the loss of calcium in the body. Apples have a similar effect.
2, green papaya.
Papaya contains a lot of papain, which can decompose protein, sugar and fat. Papain, which is rich in papaya, is very beneficial to breast development, stimulating female hormone secretion, smoothing the breast and achieving the purpose of breast enhancement.
3. Chicken.
Chicken is rich in protein and low in fat, which is a good material for breast enhancement. If combined with breast massage or exercise, it is expected to double the effect. Lean beef and fish are also rich in high-quality protein, so women who love beauty can eat more appropriately.
4. Peanuts and black sesame seeds.
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and enlarge breasts.
5. Soybean and its products.
Soybean is rich in protein and amino acids, and soybean isoflavone is a phytoestrogen, which not only makes women's breasts fuller, but also is beneficial to women's health. It is recommended to drink a cup of soybean milk or eat a piece of tofu every day.
6, natto.
Natto is rich in potassium, which has high nutritional value. Besides being helpful for breast enhancement, it is no problem to replace a full meal with it in the intake of nutrients, while the intake of calories is greatly reduced. The specific eating method is to add light soy sauce to 50 grams of natto and add some spicy seasonings, such as pepper and curry, which can double the slimming effect.
What do women eat flat-chested? What can women eat for breast enhancement? What are the breast enhancement foods?
7. Cauliflower.
Cauliflower is rich in vitamin A, which is beneficial to hormone secretion. At the same time, cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals. The calcium content is high, which is comparable to that in milk per gram. It is rich in vitamin K that ordinary vegetables do not have. It is the food with the most flavonoids, so eating broccoli often will definitely get the effect of breast enhancement and skin beauty.
8. Lettuce.
Lettuce is a traditional breast enhancement vegetable. When eaten together with yam and chicken liver, it can nourish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
There are many reasons for women's small breasts, and only by understanding the reasons for their small breasts can we have better breast enhancement. In fact, there are many ways to breast enhancement in life. The most common way to breast enhancement is dietotherapy. Female friends who want to make their breasts plump should eat more food that will help them breast enhancement in their daily life.