In this breakfast, the burrito and oil stick belong to the staple food, soybean milk is plant protein, so carbohydrates and protein type of food are available, basically able to satisfy the energy consumption of a morning. Fritters and doughnuts are deep-fried food, consumption of which will be more obvious, although the feeling of satiety, but the calorie is relatively high, the fatter people are not recommended to eat. The body shape of the standard people, but also try to do not more than 3 times a week. At the same time, do not add too much sugar in soy milk. In addition, soymilk has a lot of water and low protein content, so you may want to add an egg or replace the soymilk with tofu brain, so that the protein content is basically enough.

Green porridge + small dishes, lack of protein

Porridge is a semi-liquid food, easy to digest and absorb, the elderly prefer. Among the various types of porridge, Lapa congee is the best, several kinds of grains and cereals mixed together to cook, it is very convenient. More importantly, several kinds of food can "take the long and make up for the short", improve the nutritional value of the porridge.

However, there is no protein food in this breakfast, so it is recommended to add a glass of milk. Now, many older people have begun to pay attention to the intake of calcium. If you are intolerant to milk, you can add an egg or add minced meat to the porridge to add protein.

Bread + milk, healthier

This is the choice of most office workers, it is convenient and time-saving, and the basic composition are there. One of the bread is recommended to choose whole wheat bread in order to take in more fiber, which can both lower blood lipids and laxative. If you're hungry after less than a morning of sticking to it, you can also add lettuce leaves, ham, cheese and butter to the bread, or a little sugar to the milk.

Mr. Lee said, "A lot of people ask me whether it's better to drink milk warm or cold. In fact, the difference is mainly taste, which is related to personal preferences and habits. After heating only a small part of the water-soluble vitamins are destroyed, so from a nutritional point of view the impact is not great."

Sandwiches + burgers, fat overload

These two foods are composed of meat, vegetables and bread, nutritionally enough, but the biggest problem is the higher fat. Meat, especially fried meat, is high in calories, so it is best not to have this type of breakfast more than 3 times a week. And, after eating such a breakfast, it's best to avoid fried food for lunch and dinner that day.

Vegetables + fruit, not enough energy

This is the preference of some young white-collar women who strive to maintain a slim figure. This type of breakfast mainly includes fresh fruit, freshly squeezed juice, preserved juice, and vegetable salad. This type of food can provide both vitamins and some dietary fiber. However, no matter how to match, such a breakfast is not reasonable, because of the lack of sufficient energy and protein, can not meet the body's "running" needs, a long time down the road will damage the health, so do not advocate consumption.

Finally, the reporter asked Ms. Li to introduce her own breakfast, she said with a smile: "Because I'm not very tolerant of milk, so every day I drink half a cup of milk, half a cup of coffee, a slice of whole wheat bread, plus a slice of ham or cheese."

After breakfast, it's best to tuck a fruit in your bag and have a fruit refill in the after-school space, which has many health benefits what other fruits should you eat