1 Whether pumpkins and sweet potatoes will gain weight after eating depends on the way they are eaten.

2. Pumpkin and sweet potato are both foods with low calories and rich cellulose. It is reasonable to say that they should not gain weight, but the starch content of pumpkin and sweet potato is high, so if they are eaten incorrectly, they will still gain weight.

3. For normal adults, the daily consumption of pumpkin should be controlled below100g, otherwise eating too much will easily lead to flatulence, and people with poor stomach and intestines should appropriately reduce the consumption on the basis of100g.