Apples

Fresh apples are more nutritious

Processed canned fruits. These fruits have lost a lot of vitamin C and reduced fiber during the manufacturing process. , plus canned fruits soaked in sugar water will make you fat after eating them

Apples are fragrant, sweet, crisp, bright in color, rich in sugar, various vitamins and minerals, and have recently become the holy food for weight loss. . I have heard that people who are busy outside often cannot eat normally for three meals, so they carry chocolate or candy with them in case they are hungry to quell their hunger. Now apples can even replace chocolate as the best choice that is both healthy and temporarily filling. A Western proverb goes: "An apple a day can keep you away from the doctor!"

Why are apples so popular among people who both love beauty and pay attention to health? It turns out that apples are rich in soluble glial fiber, which can prevent the body from absorbing fat. According to research, the body's fat loss due to eating apples is about 43%.

The gum in apples can absorb a large amount of water, soften the digested residue, and prevent constipation. If the digestive and excretory systems can be maintained smoothly, it will be of great help to the beautiful luster of the skin and the normal functioning of the body's health. In particular, modern people lead busy and hectic lives, and digestive system diseases such as constipation have become common problems. In the "Hua Tuo Fruit and Vegetable Prescription", eating apples can reduce liver fire, stomach fire, and large intestine fire, and has a great effect on the body's excretion and detoxification functions.

And because the fiber in apples can help maintain blood sugar levels in the body, you will feel less hungry after eating apples, which can prevent and recover from fatigue. With so many delicacies and busy schedules, guests can enjoy the sweet and delicious apple puree or nibble on a crisp and refreshing apple, which is a great enjoyment for both health and beauty.

"An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoid nutrients, and are called "all-around healthy fruits" by scientists. So, what are the health benefits that have earned it such a reputation?

Reduce blood lipids: A human experiment by the Japanese Fruit Research Institute showed that after eating two apples a day, the triglyceride levels in the blood of the subjects were reduced by 21% after 3 weeks. High triglyceride levels are exactly The main culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body. At the same time, the acetic acid broken down by apples is beneficial to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in apples can also reduce their contents.

Lower blood pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orridge, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Cancer prevention: Research from Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.