Prepare in advance: one onion, one and a half peppers, black fungus, sesame oil, soy sauce, monosodium glutamate, sugar, white vinegar and salt.

Practice:

1. Wash shallots and green peppers and cut them into shreds for later use.

2. Boil the pot with cold water, first put in the black fungus, count the black fungus, then put it in the onion, and then fish it in boiling water.

3. Put the shallots and green peppers into the bowl, then marinate with a little sugar and salt 10 minute.

4. Then add a spoonful of soy sauce, a teaspoon of white vinegar, add a proper amount of sesame oil and monosodium glutamate, and then stir the seasoning and food evenly before taking.

Onion is rich in potassium, vitamin C, folic acid tablets and various nutrients, which has a very good nutritional supplement effect on the body. In addition to preventing cancer and maintaining the physical and mental health of cardiovascular and cerebrovascular diseases, onion can also help the body stimulate appetite and promote digestion, and can also cure colds in the case of fever and cold, so everyone can take more onion in their diet. In the case of choosing onion, everyone can choose onion with blue-purple skin, because the nutritional elements of purple onion will be higher. Pot friends who want to lose weight can also eat more onions to lose weight.