Many people hope that their body can become better and thinner, and now social networks often see a blogger to share their weight loss experience, some netizens tried to feel effective some netizens tried to feel ineffective, these are different from person to person, a lot of people are expected to quickly slim down and lose weight, for example, some people online to see banana soybean milk diet can be a week to lose twenty pounds, then some people want to know banana Soybean milk diet to lose 20 pounds a week, soybean milk eaten will be fat?

Banana soybean milk diet is to say that the staple food replaced with banana soybean milk drink, similar to a healthy shake, is to put the soybean milk and banana in the blender together to make a drink, but in fact, every time you drink a drink do not eat other other food, usually drink more water, but this is an unhealthy diet, a week to lose twenty pounds is impossible, excessive dieting will let the body out of the problem.

Some people ask the banana soy milk inside the soy milk will not let people eat long fat, bananas and soy milk are good ingredients for weight loss, not easy to make people fat, soy milk inside the unsaturated fatty acids can promote our body's metabolism to accelerate the speed of this better to help people lose weight.

No matter what diet in a week to lose twenty pounds is unhealthy will make their body out of the problem, it is recommended that we do not have a serious body anxiety and appearance anxiety, weight loss is not a one-step thing need to be consistent exercise and proper control of diet.