Can you really lose weight if you don’t eat carbohydrates?

a

You can achieve weight loss by not eating carbohydrates, and ketogenic weight loss is one of the results. Ketogenic weight loss mainly involves strictly prohibiting the intake of carbohydrates and eating more other protein and oil foods.

You can lose weight without eating carbohydrates, mainly because after carbohydrates enter the human intestine, they will be quickly absorbed and used by the body, thereby converting them into the calories needed by the body, that is, glucose, and will not be broken down. It turns into fat to provide energy, so it can play a role in weight loss.

b

However, it should be noted that although losing weight without eating carbohydrates can have a certain effect, if you want to lose weight healthily, you can also consider doing more aerobic exercise. Aerobic exercise is not only It can effectively help the human body lose weight, and can also improve people's physical fitness and create a perfect figure. Weight loss is usually based on exercise, supplemented by diet, to achieve twice the result with half the effort.

A dietary method that is more effective in losing weight is the ketogenic diet. The ketogenic diet is a very low-calorie carbohydrate diet. Most of the calories are mainly provided by fats and proteins, and the proportion of carbohydrates in this dietary structure is very small.

The theoretical basis of weight loss is that under normal circumstances, carbohydrates enter the gastrointestinal tract and are quickly digested, absorbed, decomposed, and converted into glucose. The calories required in daily activities are decomposed from this part of glucose. It does not break down fat for energy. If fat is not broken down, there will be no weight loss effect.

c

If the amount of carbohydrates ingested is very small, the glucose produced by the decomposition of carbohydrates is very small, which cannot meet the body's caloric needs. Fat must be decomposed to produce heat to meet daily activities. . While breaking down fat, it will lead to weight loss and play a role in weight loss. This kind of diet requires that the total calorie intake per day should not be too high. Excessive calorie intake will cause excess calories to be stored in the body, which will not achieve the effect of weight loss.