Eating litchi on an empty stomach has a great influence on your health. Eating a large amount of litchi on an empty stomach may lead to hypoglycemia, such as dizziness, fatigue, palpitation, pale face, dizziness, fainting and other hypoglycemia symptoms. Severe cases can cause cold limbs, rapid pulse, decreased blood pressure, convulsions, dyspnea, decreased blood pressure and even death. This is "litchi disease".

Litchi contains a lot of fructose, which stimulates insulin secretion and easily leads to hypoglycemia. When people are fasting, blood sugar is at a low level. At this time, eating a lot of lychee will transform fructose into a lot of glucose in a short time, which will stimulate the secretion of insulin, accelerate the utilization of glucose, inhibit the production of glucose and lower blood sugar.

Adults who eat too much litchi on an empty stomach may also have "litchi disease", but adults have better blood sugar regulation ability, while the elderly and children are relatively poor. The child's condition develops rapidly and the symptoms appear quickly.

Suggestion:

1. Adults should not eat more than 300 grams of litchi every day, and children should not eat more than 5 at a time.

2. It is recommended to eat about half an hour after meals, and it is forbidden to eat on an empty stomach or overeating. 、

3. Patients with tonsillitis, pharyngolaryngitis, constipation and diabetes should eat litchi carefully.

4. While eating litchi, you can drink some light salt water, or you can soak litchi peel in light salt water, and then put it in the freezer for freezing and eating.

5. In case of hypoglycemia, make up sugar in time, and see a doctor if necessary.

Take care of yourself ~