Cooking oil should be a household essential a kind of food and oil products, whether it is frying, and stuffing, can not be separated from the participation of cooking oil, in the past people eat the most is lard, but in recent years with the in-depth study of lard found that often eat lard will induce a variety of diseases, on the human body health is not good, which makes the vegetable oil began to come into prominence.
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Is soybean oil unhealthy?
Soybean oil is a kind of oil extracted from soybeans, often called soybean salad oil, which is a common cooking oil in people's lives. The juice is yellowish in color, clear and translucent, with no sediment and no soy smell, and it plays a great role in increasing the color, aroma, and shape of food.
The main nutrients in soybean oil are a small amount of stearic acid, palmitic acid and other saturated fatty acids, as well as linoleic acid, oleic acid, linolenic acid and other unsaturated fatty acids, which contain unsaturated fatty acids can promote the decomposition of the body's cholesterol and excretion, to avoid the cholesterol deposition in the body, you can reduce the body's blood cholesterol to a certain degree, reduce the incidence of cardiovascular disease.
In addition, soybean oil is rich in soybean phospholipids, which are beneficial to the development of nerves, blood vessels and brain growth, soybean oil is rich in vitamin D, which is a natural beauty ingredients, the human body can help delay aging after intake of moisturizing the skin, to a certain extent, to enhance the human body immune.
Soybean oil, the human body digestive absorption rate of up to 98%, is a high nutritional value of the good cooking oil, can give the body to provide energy to ease the human fatigue state, but we must pay attention to the amount of intake, intake may increase the risk of cardiovascular disease.
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Doctor's note: These two oils should be eaten less 1, small workshop self-pressing oil Small workshop self-pressing oil is also known as the crude oil, commonly known as the gross oil or crude oil, is the direct use of canola, peanuts, soybeans and so on. The first thing you need to do is to get rid of all the stuff you've got. In addition, the metal residue and aflatoxin exceeding the standard is the most serious problem, these self-expressed oil is mostly their own procurement of raw materials, raw materials are generally lack of detection, easy to introduce by the environmental pollution, contains high content of heavy metals or aflatoxin raw materials, in the process of making the lack of relevant removal process, the final pollutants stored in the product, the human body to consume the hazardous health. 2, rolling oil The so-called "rolling oil" is used to fry food repeatedly with cooking oil. The use of cooking oil to fry food, such as potatoes, chicken nuggets, doughnuts, etc., the formation of a unique fried food has an important role, but the "rolling oil" also greatly damaged the nutritional value of the food, and even produce toxic and harmful substances, endangering human health. For producers of edible fats and oils for continuous heating and use of time can not be too long, should be added in a timely manner to the new oil, every hour should be added 11% -12% of the new oil. It is also necessary to keep the heating container clean and filter out the residues in the oil in a timely manner. The use of temperature should not exceed 180 to avoid repeated long heating and other measures to ensure the safety of oil. And for consumers to learn to identify the "thousand rolls of oil" is very important: the color of dark, sooty, viscosity, foam more "thousand rolls of oil" fried food should be cautious to eat, "thousand rolls of oil" is more to be avoided. "The first thing you need to do is to get rid of all the bad stuff that you've been eating! 03 Read the extension - how much cooking oil per person per day? You should not use more than 30 grams of cooking oil per person per day. Oil not only adds color to the flavor, it is also the source of 70% of the fatty acids in the human body. However, according to statistics, the average urban dweller in China now eats as much as 45-50 grams of oil, far exceeding the standard of 25-30 grams per person per day recommended by the Chinese Academy of Nutrition. Despite the many disadvantages of eating oil, it is wrong not to eat oil. Because fat is an indispensable nutrient for the human body, it is necessary for many physiological activities, and insufficient intake will lead to mental fatigue, poor mood, and even a decline in immunity, endocrine disorders and other problems. If you have a serious problem with fat intake, your body will even synthesize fat on its own, and you will be able to drink water and have a good time. Reducing the oil consumption: 1, more steamed, boiled, stewed, boiled, mixed with less oil cooking methods, so as to reduce the intake of oil, do not have to deep-frying, frying and other cooking methods. 2, make soup or casserole stew, do not need to use oil stir fry, you can directly into the pot of meat and other ingredients. 3, eat less cream cake, pastry snacks and other foods, such as food, there is a large amount of trans fat. 4. Reduce the number of times you eat out. First, the amount of oil used in restaurants is large, and second, some unscrupulous merchants may use low-quality oil from informal sources. 5, more use of non-stick cookware, microwave ovens and other cookware, so that you can use less "run pot" oil, thus reducing the amount of oil used. #Summer party health guide#