Duck eggs have the effect of strengthening the body. The iron and calcium needed by the human body are rich in duck eggs. Duck eggs are also an ideal food to supplement B vitamins.

[Suitable] Duck eggs have the effect of nourishing yin and moisturizing the lungs, and are suitable for patients with lung heat who have coughs and sore throats.

[Taboos] Duck eggs are cold in nature and should not be eaten by those with insufficient spleen yang, diarrhea due to cold dampness, qi stagnation and abdominal distension after eating, and those with scabies and itching. The cholesterol content of duck egg yolk is particularly high, and patients with hyperlipidemia, atherosclerosis, fatty liver, and obesity should not eat more of it.

Spinach is the best among green leafy vegetables. There is a folk saying that "although spinach and tofu are cheap, they cannot be replaced by delicacies from mountains and seas." Spinach has the effects of clearing the stomach, opening the chest and diaphragm, detoxifying alcohol and protecting eyesight.

[Suitable] Spinach is suitable for people with habitual constipation, hemorrhoids and bloody stools, patients with high blood pressure, diabetes, anemia and scurvy, and people with night blindness, rough skin, and allergies.

[Taboo] People with weak spleen and stomach, diarrhea and loose stools should not eat too much. Infants and young children suffering from calcium deficiency and rickets; those with urinary stones, nephritis and renal insufficiency should not consume it. Although spinach contains high iron content, not much iron can be absorbed, and it will interfere with the absorption of zinc and calcium, so it is not suitable to supplement iron or blood, especially for children.

To sum up, duck eggs and spinach should be eaten together according to the symptoms.

Fried duck eggs with spinach