Can eat.

Pregnant women can eat cakes, but they should eat them properly, or they will get fat easily.

Can the parturient eat cake?

Can eat.

Maternal women can eat cakes, but they should eat them properly, or they will get fat easily.

Can infants eat cakes?

Can eat.

It is also ok for infants to eat cakes, because the cakes themselves are easy to digest, but they should be in moderation. The fat rich in cakes can easily lead to obesity in infants.

Shopping strategy

Try not to buy cakes with hydrogenated vegetable oil. At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the pastry below. The traditional choice is to add real cream and butter.

Try not to buy pastry. Crispy skin means that a lot of fat must be added, and its nutritional value is very low. At present, vegetable shortening is usually added, which contains trans fat. It is also a high-energy food, and the cheesecake will be better, because at least the cheese contains a lot of calcium, vitamins A, D, vitamin B and protein, and the ghee contains nothing except some trans fats.

Try not to buy cakes with a lot of pigments and flavors. The colors inside and outside the cake are as close as possible to the original colors. Except for a small amount of embellishment, it is best to use less heavy colors. The taste is mild and natural, and the fragrant smell usually means adding a lot of cheap essence.

Don't pursue the so-called "healthy" effect of cake and fruit. Most of the fruits in the fruitcake are canned fruits, which have no nutritional function. A few pieces of kiwi fruit, strawberries, etc. are not fresh enough, and the quantity is very small, just for ornament. It is better to buy fresh fruit directly to eat.

You don't have to buy a cake with white chocolate chips or dark chocolate chips. The chocolate used in cake shops is mostly cocoa butter chocolate, containing trans fat, but almost no cocoa polyphenols, and its health value is negative.

When buying cakes in the supermarket, you must see the shelf life clearly and try to buy branded cakes.

Edible skill

Fresh milk cake is light in taste, low in fat and high in nutrition, and has gradually become the new favorite of West Point market. However, it has a short shelf life and is not easy to store. It must be eaten on the same day, and the taste will not be so good the next day.

If diabetics must eat, they should choose cakes with sugar substitutes and eat them in small quantities.

Many people eat holiday meals or birthday meals first, and then eat cakes, which is very inappropriate. First, they should eat cakes to avoid overeating.

If you can't finish eating the cake, you should put it in a fresh-keeping box and put it in the refrigerator. If the cake is baked on the same day, it can be refrigerated for about 48 hours.

After eating the cake, you must balance it with low-fat foods, such as all kinds of vegetables (except potatoes and other potato vegetables), fruits with less sweetness, coarse porridge or bean porridge.