1. milk Milk can help you sleep, because it contains a substance called tryptophan, which has the functions of sedation, hypnosis, calming the nerves and strengthening the brain, and can help you fall asleep easily.

2. walnuts. Walnut is rich in tryptophan, which can promote the secretion of serotonin and melatonin and promote sleep.

3. Kiwifruit. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances, especially calcium, has the functions of stabilizing mood, inhibiting sympathetic nerve and improving sleep.

4. Wheat. Wheat is sweet and has the function of nourishing blood and calming the nerves.

There are many drugs to help sleep in clinic. Patients can usually take traditional Chinese medicine preparations such as Anshen Bunao Liquid, Compound Zaoren Capsule, Naoxinshu Oral Liquid, Niuhuang Qingxin Pill under the guidance of doctors. Western medicine preparations can also be treated under the guidance of doctors, such as diazepam tablets and Shule Anding tablets.