We calculate that a cup is equal to 240ml. Breakfast: Give 1/4- 1/2 cups of cereal, custard or scrambled eggs. 1/4- 1/2 cups of fruit can be diced if children eat it themselves. 120- 180ml formula milk or breast milk. Dim sum: 120- 180ml formula milk, breast milk or water. 1/4 cup diced cheese or cooked vegetables.
Lunch: 1/4- 1/2 cups of yogurt, cottage cheese or meat, 1/4- 1/2 cups of yellow or orange vegetables. 120- 180ml breast milk. Dim sum: a biscuit with a molar or a crispy biscuit, 1/4 cups of yogurt or fruit.
Dinner: 1/4 cups diced poultry, meat or tofu, 1/4- 1/2 cups green vegetables, 1/4 cups whole wheat noodles, rice or potatoes, 1/4 cups diced or mashed fruits. 120- 180ml formula milk and breast milk. Before going to bed 180-240ml formula milk, breast milk or water.