Jujube zongzi is mainly made of glutinous rice and jujube. The weight of a jujube zongzi is about 200 grams, and it contains about 400 calories, which is a kind of food with rich nutritional value.
Zongzi contains proteins, lipids, sugars, minerals, vitamin A and vitamin B, and is also rich in rutin. After being ingested into human body, it can not only increase human immunity and promote appetite, but also improve visual fatigue and nourish nerves, and has an auxiliary dietotherapy effect on purpura.
Extended data:
Precautions:
If you eat zongzi on an empty stomach, glutinous rice will stay in your stomach for a long time, stimulating gastric acid secretion, which may lead to the recurrence of chronic gastritis and esophagitis.
Never eaten zongzi that is too cold: It is not advisable to eat zongzi that has just been taken out of the refrigerator. Some people like to put it in the refrigerator and ice it for a while before eating. This kind of zongzi is hard and cold, which is undoubtedly worse for people with stomach problems, so it is better to take it out and fully heat it to soften it before eating.
It is better to eat the wrapped zongzi as soon as possible, but it should not be kept for too long, only for 3-4 days at most, and it should be reheated when eating. In addition, the place where dumplings are kept should be clean and hygienic, and it is better to put them in a cool and ventilated place.
Baidu Encyclopedia-Jujube Zongzi