1, meal replacement powder can eat it in the morning and evening. Meal replacement powder can drink it after getting up in the morning. At this time, the absorption speed is very fast. After eating meal replacement powder, it can make you feel full. Generally, a good meal replacement powder can eat a bag until noon, and the calorie control is also very good.

2. meal replacement powder can eat at night, and don't need to eat anything after falling asleep at night. If the food eaten before going to bed is very high in calories, it is easy to make the body fat, so eating meal replacement powder can control the calories at this time, and it has a strong feeling of fullness, and the effect of losing weight is also very good.