It is more suitable for friends who are lactose intolerant, but yogurt often contains more lactose, and some yogurt also adds a lot of sugar for taste correction. For friends who are lactose intolerant in the intestine, drinking yogurt may relieve constipation. Eating probiotics may not have a good conditioning effect. In daily life, paying more attention to eating fresh fruits and vegetables rich in dietary fiber, drinking more water and less alcohol, not abusing antibiotics, and strengthening exercise are all good ways to regulate constipation. Try it more.

These fruits are cool fruits, which are rich in fiber, can promote digestion, help promote intestinal peristalsis, and then accelerate the mobility in the intestine. Therefore, constipation can be improved by eating some fruits every day for a long time. If you want to improve at one time, you can try to eat more of these fruits. Drinking yogurt can help regulate your own constipation, but if you want to improve your own constipation by drinking a lot of yogurt at one time, we don't agree, unless drinking too much yogurt stimulates your stomach to some extent, which leads to diarrhea.

Supplementing yogurt properly at night will not make you fat. Although the calorie of yogurt is higher than that of milk, it is still a low-calorie food, and its nutrients can be well absorbed by the human body, which is not easy to cause food accumulation. Drinking yogurt every day has become a dietary habit of many women, which is convenient and nutritious, and can also enhance human immune function. Hunger can also satisfy hunger. Yogurt is fermented lactic acid bacteria, which contains a lot of active lactic acid bacteria. The combination of lactic acid and calcium can promote the absorption of calcium more easily.

It can only supplement calcium and protein, so if you want to adjust your gastrointestinal health, you can choose to drink frozen yogurt. Refrigerated yogurt will be a little irritating to the stomach, so drinking it after meals and before going to bed may cause some gastrointestinal discomfort, which is not conducive to sleep or food digestion. Momentum is greatly reduced, which is not conducive to human digestion and absorption, and people with bad stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.