Give yourself too much pressure how to do
Give yourself too much pressure how to do, nowadays many people, whether young people or students, have their own worries and pressure, too much pressure will make us depressed and negative, do not feel confident, insecure, always think of the bad side of things, then give yourself too much pressure how to do?
How to give yourself too much pressure 1
Bravely face the reality, do not want to be harmful to recognize their own ability is limited, in some of the things that can not be done frankly on their own said "I can not do or I can not do it now," than hard to hold on to a lot easier.
Look at the problem from a different perspective, put yourself under pressure is often into a dead end, ask yourself do you have to do this, have to do what you want to do that good, listen to their hearts really think.
More friends to talk to, find a few friends to communicate or talk, in the process not only can enhance people's friendship and trust, but also can make their own spirit of comfort, worry disappear
Moderate transfer and release of pressure, in the face of pressure, the transfer is one of the best way. Pressure is too heavy to carry, then put down not to think about it, turn your attention to make you relaxed and happy.
Take a break, go outdoors and get some fresh air, take a few short breaks throughout the day, do some deep breathing and get some fresh air, you can relax yourself and prevent stress.
Do things for yourself, not for others, and you won't get the stress you get from others, and as for the stress you put on yourself, as long as you do better every day than you did the day before, then it's a step forward and worth celebrating.
What to do when you put too much pressure on yourself2When you're stressed, you can tell yourself 5 sentences to be able to de-stress.
1. Pain is a good thing. Because it will remind you to see things in a different light. Why not use the principle of happiness to guide your life: do not expect others to agree with you completely; do not rely on friends to give you pleasure; forgive yourself and move forward.
2. Trouble is the gift of life. Because we learn more from trouble than from success. In fact, happy people their trouble is not less than anyone else, just that they choose to be happy.
3, do back to yourself, do not have to change yourself for others. Even if you will not be Einstein, even if you do not have the charm of the model, but you can still be respected and loved, because you are honest, generous, humble, your have the courage, perseverance, have a good heart ...... all of these are not inherent, but as long as the slow cultivation, who will have.
4. Challenges make life exciting and interesting, and the person who solves a difficult problem is the happiest. Don't expect life to become too easy, when things are too easy, we get bored and leave to find new challenges.
5, fast or not happy is our choice. Emotional good or bad is not imposed by others, but our own choice. The world is like a mirror, you laugh it also laugh, you cry it also cry.
It's good to have pressure to do something. If it is too big to let you sleep and eat well have to pay attention to it, you can internal and external regulation. You can go out and play ball with friends, run under the campaign to make themselves sweat will be better, or find friends to talk to people to help you share the burden is also possible;
There is also to find solutions from within themselves, to find out the source of the pressure, and then analyze is not a solution, anything you just do the worst intentions believe that it will not be so big pressure.
You can also try the following methods to reduce stress
Learning to throw the baggage
The complexity of life will be our precious time and energy to break up, so that we do not have enough time and energy to perform the most important things. At this point, you will feel a lot of pressure. An effective way is to first analyze what is most important to you and which things are of secondary importance, and do the important things first and the secondary ones ` less or not at all, so that you can gain valuable time for yourself. Refer to read "Why Distinguish Between Urgent and Important Tasks"
Be Kind to Yourself and Lower Your Standards
Don't be too hard on yourself, being the best is just a distant dream, get rid of perfectionism! Don't presume to do everything perfectly. If you lower your standards and relax, you may be able to reduce the pressure on others.
Stay away from vanity
In life, a lot of stress is entirely due to their own vanity. In order to wear brand-name fashions, use high-grade cosmetics, live in a beautiful and luxurious house ...... have to desperately smack money, adding to their own stress for no apparent reason. Money, reputation, status, these are like passing clouds, but often regarded as the most important thing, for which they are tired. Learn to really enjoy life and get rid of vanity.
Give yourself time to think
Stress can also be caused by the way things are perceived. Over-exaggerating the importance and consequences of things leads to increased psychological burden. Many people tend to forget to think about the thing itself because they are in a hurry. Leaving a little time to think allows you to see things more clearly in their original form, and at the same time gives you a chance to dissect your emotions and break down the pressure.
Don't forget to rest
Excessive labor can lead to physical fatigue and inefficiency, which can lead to excessive anxiety and tension. Proper rest will not only relieve brain fatigue, but also relax the tension and reduce the pressure in the heart. Especially the office workers, the weekend should be a good rest, after all, work is not all of life.
What about too much stress? Learn to self-adjustment, learn to self-soothing, encounter difficulties do not over-amplify the difficulties and worries, to actively find ways to solve the problem, to encourage themselves from time to time, tell themselves that the sun will rise every day, if their own heart to follow the sun, there will be no haze in the heart!
1, I take care of myself?
A lot of the time, we forget to take care of ourselves because we care so much about others. Remember, never let yourself be overwhelmed by the need to satisfy others.
2. Do I have too much clutter?
Having too much stuff can end up stressing you out. It's a good idea to take an inventory of what you definitely need and what you can get rid of, and then quickly dispose of it.
3. Can you take some time for yourself every day?
No matter how busy you are, set aside some time every day that is entirely your own, whether it's reading, lazing around, watching TV, cooking, cleaning your room ...... as long as it's something you enjoy.
4. Do I eat healthy?
Diet can greatly affect how a person feels physically and emotionally, and many people don't realize this. Give up junk food that causes irritability and distraction, and a healthy diet of fruits and vegetables will leave you physically relaxed and emotionally uplifted.
5. What do I care about most?
Confused and confused, lack of passion, may wish to ask yourself, what is important to you, family, health, faith, work or other? This will help you prioritize your life so that you can go after what you care about most.
6. Do relationships make me happy?
Is there a relationship in your life that you find troublesome? Or do you have to put a lot of effort into maintaining relationships every day? Keep your head on straight and make friends who can "de-stress" you, and stay away from the ones who constantly give you headaches.
7. Am I working too hard?
If the answer is "yes", you need to adjust the pace, appropriate "with the heart", from the work or study pressure to get out, try to breathe freely, even if only a few minutes.
8. Am I having too much fun?
Having a crazy amount of fun doesn't have much of a stress-reducing effect; instead, you tend to feel exhausted and more stressed afterward. Don't overdo it by taking a break and reducing your efficiency. Balance your time so that you can "work and play".
9. Do I spend too much money?
Overspending can lead to stress, confusion, anxiety and other complications, and ultimately to the formation of a "dangerous habit". By saving some "emergency money" each month, you'll be less likely to get caught up in unexpected situations.
10. Am I always worried about the future?
Thinking and worrying about something that hasn't happened yet can lead to stress and anxiety. Remind yourself appropriately that the present moment is more worthy of your attention and make efforts and changes for it.
11. Do I wander into the past?
It's often difficult to look back and dwell on the things we regret or miss. By focusing more on the choices we have to make in the present, we can make fewer regrets in the future.
12. What's the one thing I can't let go of?
There are always some things that make us worried and afraid, such as whether the work is satisfactory, care enough for the family, etc. These thoughts will be repeated to haunt you. These thoughts can haunt you over and over again, and there's no way to confirm them. In fact, as long as the heart is clear, why care about anything else.