Because roti absorbs the nutrients in concentrated soybeans. So the calories are high.

Roasted bamboo contains a variety of minerals, supplemental calcium, to prevent osteoporosis due to lack of calcium, enhance bone development concentrated soybean in the essence of the soybean, is the nutritional champion of soybean products. Frequent consumption of bean curd bamboo can be brain-healthy and prevent Alzheimer's disease Prevent hardening of the blood vessels, protect the heart, reduce blood cholesterol content, there is to prevent hyperlipidemia, arteriosclerosis.

Possessing the efficacy of clearing heat and moisturizing the lungs, relieving cough and eliminating phlegm, it is suitable for almost all people. The content of glutamic acid in bean curd is very high, which is 2 to 5 times more than other beans or animal foods, and glutamic acid plays an important role in brain activity, so bean curd has a good effect on the brain and helps prevent Alzheimer's disease.

Expanded Information

Roasted bamboo contraindications and side effects: although the nutritional value of the bamboo is high, but some people, such as nephritis, renal insufficiency is best eaten sparingly, otherwise it will aggravate the condition. Diabetes, acidosis patients and gout patients or patients who are taking tetracycline, eugenol and other drugs should also be eaten with caution.

Dieters do not eat more, due to differences in production methods, the calories and other soybean products compared to some of the high calories per 100 grams of 457 kcal (tofu 82 kcal, dried tofu 140 kcal, oil tofu 244 kcal).

The Cantonese favorite, zhi zhu, which is made from deep-fried bean curd again, has even more calories, reaching 472 kilocalories per 100 grams, more than the calories of the same weight of pork. Therefore, people who need to control their weight would be better off not eating rotting bamboo regularly, or eating rotting bamboo when appropriate to reduce the intake of staple food.

Baidu Encyclopedia - Roti Bamboo