Can drinking soybean milk make a man a mother? Soymilk is made of beans and is a common food in daily life. The phytohormones contained in soybean milk will not make men feminine, because the biological activity of phytoestrogens is only 1‰ of drug estrogens, and soybean milk is not enough to reverse the hormone balance, nor will it affect the secondary sexual characteristics of men or the normal development of reproductive organs. The phytohormone in soybean milk is soybean isoflavone, and its content is not high. The content of soybean isoflavone per 100 ml of soybean milk is lower than 100 micrograms, which means that if you drink a cup of 200 ml of soybean milk, the intake of soybean isoflavone will not exceed 20 mg. This dose level will not make men feminine, so don't worry too much.
Can drinking soybean milk hurt the kidney and kill sperm? Drinking soybean milk has nothing to do with sperm quality. Phytoestrogens contained in soybean milk can protect sperm DNA, avoid damage and maintain DNA integrity. Some people think that phytoestrogens contained in soybean milk, when neutralized with male androgen, will lead to impotence, premature ejaculation or poor erectile function, which is simply nonsense. The daily intake of soybean isoflavones does not exceed 175 mg, and a small dose of soybean isoflavones will not have any effect on male androgens. On the contrary, moderate consumption of soybean milk can supplement soybean protein for the body, reduce the expression of male prostate sex hormone receptors and effectively prevent prostate cancer. In addition, moderate consumption of soy products can also effectively prevent osteoporosis and cardiovascular and cerebrovascular diseases, and reduce the risk of gastric cancer and lung cancer.
What should men pay attention to when drinking soybean milk? 1, don't drink undercooked soybean milk.
Uncooked soybean milk contains toxic substances, which will cause metabolic disorder in protein, causing diarrhea and vomiting or food poisoning. Although soybean milk has high nutritional value, you can't drink too much at a time. Soymilk is a high-protein ingredient. Drinking too much can easily lead to indigestion in protein, causing abdominal distension or diarrhea.
2, can't drink on an empty stomach
Drinking soybean milk on an empty stomach can convert protein into heat in the body and be digested quickly. It doesn't play a tonic role at all, which will easily lead to the waste of protein, unbalance the nutrition in the body and increase the burden on the urinary system and digestive system.
3, can not drink with drugs.
Some drugs will destroy the nutrients in soybean milk, such as erythromycin, tetracycline and other antibiotics, so you can't take medicine with soybean milk.
4, can not use insulated bottled soy milk.
In winter, some people are used to using insulated bottled soybean milk. However, soybean milk can remove the scale in the thermos. At a suitable temperature, the bacteria in the bottle take soybean milk as the raw material and multiply constantly, which will make soybean milk rancid and deteriorate in about 3~4 hours.
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To sum up, drinking soybean milk will not make a man a mother, nor will it hurt the kidney and kill sperm. Regular consumption of soybean isoflavone can reduce the risk of prostate cancer and the expression of androgen receptor in male prostate. But don't drink too much at a time, just drink 200~600 ml of soybean milk every day.