Before eating breakfast, the body has not eaten for several hours, the gastrointestinal tract is in a fasting state, the blood sugar level is relatively low, and the entire body is at a low ebb, so a well-matched breakfast can quickly restore physical strength. . The energy provided by breakfast generally accounts for 30% of the energy required for the day. Nutritious breakfast includes the following points:

1. Staple foods rich in carbohydrates, such as whole wheat bread, steamed buns, flour, noodles, etc. Cereal foods containing carbohydrates are the best source of replenishing blood sugar in the morning;

2. Foods rich in high-quality proteins, such as eggs, milk, and various meats. This type of food contains high-quality protein and moderate amounts of fat, which help maintain blood sugar levels, while also providing rich vitamins and minerals. Therefore, when cooking breakfast, the second type of food can be paired with the first type of food, such as making meat buns, egg fried rice, etc.;

3. Vegetables, such as mixed cucumbers, boiled cabbage, etc., or with a small amount Fruit, such as a few strawberries and 1/3 of an apple, will make your breakfast richer.

4. You can also drink a glass of juice appropriately, which can help cleanse the intestines, make people more energetic, and at the same time improve the body's metabolism.