What fruit can whiten? Skin care needs our long-term persistence. Most of the unsmooth face is due to insufficient hydration and moisturizing. It is impossible to whiten at home. Skin care can not be ignored. What fruit can whiten? Did you get it?

What fruit can whiten skin 1 pomegranate

I believe everyone has eaten pomegranate. Pomegranate is a kind of sour and sweet fruit, which can play a role in health care and quenching thirst. Pomegranate is rich in nutrition, especially vitamin C. Eating pomegranate often can whiten and rejuvenate the skin.

tomato

Tomatoes are the most abundant food containing vitamin C among all vegetables and fruits. Tomatoes are low in calories. Eating them can not only keep a slim figure, but also replenish water and vitamins to the skin, whiten the skin and improve the dullness and roughness of the skin.

tangerine

Oranges have a good cosmetic effect. Because oranges are rich in vitamin C and calcium, they can play a role in beauty and skin care, can remove spots and whiten skin, and can also tighten and moisturize skin and play an anti-aging role.

grape

Grapes have high nutritional value and can replenish blood. Many people like to eat sour and sweet fruits. In particular, the grape seed component in grapes has a good cosmetic effect, which has been applied to beauty skin care products, so the antioxidant effect and cosmetic effect of grapes are very good.

cherry

Cherry has a good effect of enriching blood and nourishing blood for some female friends with insufficient qi and blood. Usually, you can eat some cherries in moderation, replenish qi and blood, and regulate digestive function. In particular, vitamin C in cherries can whiten and tender the skin, resist the generation of melanin and whiten the skin.

What fruit can whiten skin 2 lemons?

Lemon is a beauty product in fruits, because it is rich in vitamin C, organic acids, minerals and other nutrients, which can whiten the skin. But the taste of citric acid is too strong to swallow directly. Squeeze out its juice, eat it directly, or make a lemon drink.

shaddock

Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.

Kiwi or Kiwi?

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very beneficial to skin health.

sea buckthorn

Seabuckthorn is known as the king of vitamin C. The content of vitamin C per 100g of seabuckthorn juice is as high as 825- 1 100 mg, which is 2-3 times that of kiwifruit. In addition, seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is a good product for whitening skin.

strawberry

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.

pineapple

Pineapple is an angel to save these things. The bromelain in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and adjust the skin color, but also has a strong role in decomposing greasy and losing weight.