Friend, I have introduced to you in detail, it is not good to drink yogurt on an empty stomach: It is not suitable to drink yogurt on an empty stomach2005-1-20 8:43:38 Yogurt is a product made by fermenting milk. It not only has The nutritional value of milk, and the beneficial microorganisms such as lactic acid bacteria contained in yogurt can also inhibit putrefactive bacteria in the human intestines and promote the digestion and absorption of nutrients. It is a nutritious food suitable for all ages. It is not suitable to drink yogurt on an empty stomach. The pH value suitable for the growth of lactic acid bacteria is below 5.4. On an empty stomach, human gastric acid is high and the pH value is below 2. After a meal, the gastric juice is diluted and the pH value rises to 3.5. Therefore, it is best to drink yogurt on an empty stomach. , lactic acid bacteria are easily killed, and the health care effect is weakened, but drinking it two hours after a meal has better effects. It is not suitable to heat. The active lactic acid bacteria in yogurt are beneficial and harmless to the human body. They can decompose the lactose in fresh milk to produce lactic acid, which increases the acidity of the intestines, inhibits the growth of putrefactive bacteria and weakens the toxins produced by putrefactive bacteria in the intestines. In addition, active lactic acid bacteria can also enhance gastrointestinal digestion. After heating and boiling, not only the unique flavor of yogurt disappears, but the beneficial bacteria in it are also killed, and the nutritional value is greatly reduced. Babies should not be fed yogurt. In modern families, we often see parents feeding yogurt to their babies. In fact, this practice is unscientific. Although yogurt can inhibit and eliminate the growth of pathogenic bacteria, it also destroys the growth of beneficial bacteria for the baby. Conditions can also affect normal digestive function. People with bloating after drinking milk can drink yogurt. Some people will produce gas, bloating, or even diarrhea after drinking milk. This is because these people lack a kind of lactobionic acid in the body. The lactose in milk cannot be decomposed by carbohydrase in the small intestine. , that is, it enters the large intestine and is fermented by other bacteria in the large intestine to produce gas. However, these people will not have the above phenomenon when drinking yogurt, because the lactic acid bacteria in the yogurt have decomposed the lactose in the milk during the fermentation process and converted it into sugars that are easily absorbed by the body. Therefore, people with bloating after drinking milk can drink yogurt. Many citizens have the habit of drinking milk every day, but how to drink milk scientifically? Recently, Xun Xiaolin, a nutritionist at the Beijing Military Region General Hospital, suggested that yogurt is easier to absorb than milk, but drinking yogurt on an empty stomach will lead to nutrient loss. According to the recent International Dairy Conference, 70% of Asians do not absorb lactose, and more than 75% of Chinese people are lactose intolerant, such as 69.4% of Beijing residents and 70% of Guangzhou residents. Lactose intolerance results in indigestion and affects the absorption of various nutrients in milk. The lactose in fermented milk (i.e. yogurt) is decomposed into sugar under the action of fermentation bacteria, which fundamentally solves the problem of indigestion caused by lactose intolerance. Therefore, yogurt is easier to absorb than milk. Since the bifidobacteria in yogurt are not acid-resistant, if you drink yogurt on an empty stomach and encounter highly acidic gastric juice, the bifidobacteria will be severely destroyed. Even if they survive, bifidobacteria that can enter the intestines are not likely to live in the intestines for a long time. Therefore, it is not advisable to drink yogurt on an empty stomach. Some people also like to add chocolate to milk to remove the fishy smell of milk. Milk is rich in calcium and protein, while chocolate contains oxalic acid. If you eat milk and chocolate together, the calcium in milk will easily combine with the oxalic acid in chocolate to form a water-insoluble precipitate, calcium oxalate. Therefore, milk and chocolate should be consumed separately. Yogurt is loved by many people for its unique taste and health care effects. Now as the temperature drops, many people heat the yogurt and drink it. Experts believe that yogurt should not be heated and consumed, and remind consumers that if yogurt is consumed improperly, it will be harmful to the body. Experts believe that yogurt contains live lactobacilli. If heated, the live lactobacilli will be killed and lose their health care effects. If consumers consume yogurt on an empty stomach or excessively, the concentration of gastric acid will increase, affecting people's appetite and digestive function, which is not good for their health. It is also incorrect to take medicine with yogurt, because antibiotics can kill live lactic acid bacteria. Experts therefore suggest that children under 3 years old should not drink yogurt. Skimmed yogurt will affect the growth and development of children's nervous systems. It is best to drink a glass of boiled water before drinking yogurt in the morning. When taking antibiotics, there should be an interval of 2-2 seconds. Drink yogurt after 3 hours.

My friend, this is very detailed and I hope it can help you!