Dutch beans from the modern nutrition it is very high in dietary fiber, is a kind of food for intestinal peristalsis.?

Land beans fried sausage practice

Main ingredients: Dutch beans, sausage (bacon).

Seasoning: salt, garlic, soy sauce, cooking oil.

I chose to use Cantonese sausage, which is sweet in flavor and thin in shape, and it goes better with Dutch beans. If you don't have Chinese sausage, you can use bacon, but make sure you cook it first, because bacon is a bit heavier than Chinese sausage.

How do I pick out good quality Dutch beans?

When picking Dutch beans:

1. Don't pick beans that are big, because Dutch beans are specialized in eating pods! So it's best to shop for the kind that are still immature and bright green in color.

2. To be flat, basically nothing bean kind of more tender.

3. The surface of the Dutch beans is more uniform in color, smoother, and not spotted. There are some Dutch beans will have some like that kind of rust spots, like that kind of rust spots do not go to buy, it may be infected by bacteria.

Cooking Dutch beans cleaned and set aside. Sausage sliced, garlic chopped and spare.

Waxed sausage waxy flavor can help fill the flavor of the Dutch beans, because the Dutch beans it itself in fact, in addition to the refreshing taste in addition to little taste, cooked Dutch beans taste is also relatively fresh, eaten only with a slight sweetness, so with the broad-style sausage is still relatively match.

The pods all have a **** the same characteristics, raw are not eaten! So blanch the Dutch beans in a pot to make sure they are cooked through. Pour a little corn oil into the pan, you don't need to put too much oil in this dish as the salami will be browned out of the grease.

Put the sausage into the sausage stir-fry, add the garlic stir-fry, put the Dutch beans stir-fry, put the right amount of soy sauce and a little bit of salt seasoning, stir-fry evenly. Because the Dutch beans it is not very easy to taste, so to come to a little water starch to let wrap this flavor.?

The Dutch beans and sausage fried can be out of the pan on the plate! Dutch beans are very crisp, and this simple cooking method can highlight the flavor of the Dutch beans themselves, very tasty, no bean smell.