For dinner I usually make light dishes, let me tell you about the dishes I made last night. 3 dishes for 2 people: dried squid with nori and egg flower soup, sliced lettuce stir-fried with sliced meat, and steamed sea bass. I usually prepare a soup in the evening, and eat fish 3 times a week; when I come home after a busy day, I have a bowl of hot soup, which makes the whole body and mind completely relaxed.

Purple dried squid egg soup: half a piece of purple cabbage, dried squid 1, 2 eggs, ginger moderate, green onion moderate.

First, use a large pot to soak the seaweed, pick out the debris inside, wash 2 times and fish out for use.

Soak the dried squid in warm water, pick off the squid in the middle of the transparent one, wash the white layer of powder film on the exterior, and then cut into julienne, put it in a bowl and set aside.

Beat the eggs in a bowl, quickly break the yolks with chopsticks in the same direction, and sprinkle with a little salt.

Boil the water over high heat, add the dried squid and cook to taste, then add the seaweed, stir and cook for 5 minutes; pour in the eggs and stir with chopsticks while pouring, then boil over high heat for 2 minutes, turn off the heat, add the right amount of salt, sprinkle with green onion, OK.

Steamed sea bass: sea bass a (1 ? kg - 2 kg), ginger moderate, a grab of black beans, green onion moderate.

Buy fresh sea bass in the market, let the boss help slaughter good scraping clean fish scales, back home and then carefully scrape the fish scales on one side, clean the inside of the fish belly of the black membrane, the fish back on the 2 knife, so that the fish is more quickly cooked; drained water mounted on the plate with steamed fish. Pour in the right amount of oil, sprinkle salt, the fish 2 times are coated evenly. Then put some shredded ginger inside the fish belly.

Clean the tempeh, use to flatten it, then chop it into tempeh sauce and cover it evenly on top of the fish. Put it into the pot to steam for about 20 minutes, sprinkle with chopped green onion and steam for another 2 minutes, then you can serve it.

Meat fried lettuce slices: lettuce one, lean meat 5 yuan, ginger, green onion and garlic moderate.

Lettuce thinly sliced, thinly sliced meat marinated in salt and oil with cornstarch for 15 minutes. Ginger and garlic chopped into a puree, green onion cut into pieces.

Heat the pan under the lard, put the ginger and garlic puree burst incense, lard fried out of the dish will be a lot of incense;

Pour into the meat quickly stir fry, dumping pot, pour 2 drops of wine to the stink, quickly stir fry;

Pour into the lettuce quickly stir fry, sprinkled with a moderate amount of salt, pour a bit of soy sauce, and continue to stir fry;

Put into the green onion, dumping pot stir fry 2, plate off the fire.

This 3-course meal is completed, light and not greasy, but also to meet the daily nutritional needs. If you like it, give us a shout. What did you eat today?