Women who eat quinoa rice have the benefit of balancing female hormones. Quinoa rice is also rich in lysine, which can decompose immune antibodies, digestive enzymes and plasma proteins.

It can develop human protein and hormones, promote development, strengthen physique and improve malnutrition. Quinoa rice is rich in crude fiber, which can also promote the excretion of cholesterol, inhibit the digestion and absorption of lipids and avoid the appearance of hyperlipidemia.

Matters needing attention in eating quinoa rice

Quinoa itself belongs to a coarse grain food, which contains a lot of cellulose and saponin. After this kind of cellulose is ingested into the body, it may cause bloating, so people with weak spleen and stomach are not recommended to eat quinoa.

Moreover, the quinoa must be cooked completely, otherwise the saponin inside will stimulate the gastric mucosa and cause abdominal pain and diarrhea. Moreover, the ingestion of quinoa can lower blood pressure and blood lipid, and it is not recommended for patients with hypotension, otherwise it may lead to dizziness, headache and other phenomena, which is not conducive to health.