Bean peas or bean sprouts are edible, and they are all good fruits and vegetables in spring. Bean beans contain rich and varied vitamin C. In the stir-frying process, in order to keep its green color, crisp taste and better preserve its nutrients from losing, we can use this method to stir-fry them. After solving the problem, remember not to stir-fry them in the pan, and stir-fry them immediately, which is not easy to cook and takes too long to stir-fry, which is harmful to the taste and elegant dishes, and the nutrients are easy to flow out. The following is a detailed description of the method, simple two-step serving, thank you for your support. Stir-fried dried peas 400g, dried peas 200g, chives, garlic, salt 3g and vegetable oil.
Step 1 Prepare the peas. When buying the peas, choose the green ones and the dark ones. The design is flat, pea green, green and thin; Delicate touch, easy to break into fresh and tender peas by hand;
Step 2: remove the fibrous roots of the peas, and cut the dried beans, garlic and shallots. There is no need for too much seasoning. The carrots can be placed or not, and a small amount of shredded red pepper can be used instead. The color is appetizing.
Step 3: Don't put the peas into the pot immediately. The most important thing is to draw water. After boiling the water, add a small amount of vegetable oil, add the peas to draw water until it becomes discolored, and if it is too cold, you can also add dried bean curd and shredded carrot to draw water at the same time. When the water flow is sufficient, the fire will be big. After cooking, stir and draw water until it becomes discolored.
Step 4, add vegetable oil to the pot, add garlic and shallots to stir-fry for fragrance, add the ingredients after soaking in water, add salt and stir-fry twice to get out of the pot; You can add a small amount of delicious fresh soy sauce to improve the taste, or shrimp skin is ok.