Many women are very worried about the week of menstruation every month, because the arrival of menstruation often makes them inconvenient in many places, and they will feel stomachache in those days, so they will think of ways to alleviate this pain. The most common thing is to drink brown sugar water. So, can you drink brown sugar water for menstrual pain?

Can menstrual pain drink brown sugar water?

Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, invigorating spleen, promoting digestion, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Therefore, drinking some brown sugar water often can treat and relieve women's menstrual disorders, dysmenorrhea, dark red menstruation, abdominal cold pain and other symptoms caused by cold coagulation and blood stasis.

The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. Let's count the usage of brown sugar:

First of all, menorrhagia

1. 30g of auricularia auricula, 20g of red dates and 20g of brown sugar. Three flavors of * * * boiled soup to take. Menstruation/kloc-0 times a day, fasting, continuous service/kloc-0 times a week.

2. 6 longan dates, brown sugar 15g. Four kinds of decoction, daily 1 dose, take 5 doses continuously. It is most suitable for blood deficiency and menorrhagia.

Second, menarche

1 .30g black bean, codonopsis pilosula 10g brown sugar. Take the three kinds of decoction before menstruation, daily 1 dose. It is suitable for menarche due to qi deficiency.

Third, dysmenorrhea

1. cinnamon 10g, hawthorn meat 15g, and brown sugar 40g. After decocting the three herbs, take them twice before menstruation. Suitable for irregular menstruation and cold pain in the lower abdomen.

2. 300 grams of leek and 80 grams of brown sugar. Wash leek, mash it to get juice, add brown sugar and boil it before drinking. Twice a day, prone for about 15 minutes after each service. Suitable for general dysmenorrhea.

3. 50 grams of burnt hawthorn and 50 grams of brown sugar. Core the burnt hawthorn and grind it into fine powder. Add brown sugar and take it with boiling water. It is suitable for dysmenorrhea, postpartum abdominal pain and blood stasis lochia.

Fourth, menstruation has been irregular.

1. Chinese rose 9g, walnut kernel 30g, brown sugar 60g and sweet wine 60g. Decoct the first three flavors in water and remove the residue. The liquid medicine is brewed with sweet wine and drunk before menstruation. Suitable for general irregular menstruation.

Fifth, the late menstruation.

2. Black beans100g, hematoxylin10g, brown sugar. Stew the three herbs with water until the black beans are cooked and rotten, remove sappan wood, add appropriate amount of yellow wine to drink soup and eat beans, daily 1 dose, and take it twice. Suitable for general late menstruation.

What should I do if I have a stomachache during menstruation?

1, keep warm.

Drinking a hot drink or applying a hot water bag to your abdomen can keep you warm. Keeping your body warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thus achieving the effect of relieving pain.

2. Shiatsu massage

The foot contains some acupoints, which are considered to be connected with the airway in the pelvis. Gently pinch it with your thumb and other fingertips, and then follow the achilles tendon up to the calf muscles. Finger pressing for a few minutes can effectively relieve the pain.

Step 3 do yoga

Yoga can also relieve dysmenorrhea. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this posture until you feel uncomfortable, and you can feel the relief of dysmenorrhea symptoms.

4. moxibustion

Choose acupoints such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints, so that the local area is warm without burning pain. The duration of each acupoint is about 10- 15 minutes, depending on the redness of the skin.

Step 5 take painkillers

When menstrual pain begins, women can take painkillers with milk or food. The painkiller takes effect after about 20-30 minutes and lasts for 12 hours. This method is not recommended for long-term use.