1. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are foods that the body needs, and will not bring extra heat burden to the body, but will only supplement the nutritional elements that the body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.
2. The calorie of 100g low-fat milk is between 50 and 80 calories, while that of100g rice is between1/kloc-0 ~150, which means that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food. Furthermore, low-fat milk or semi-skimmed milk contains fat1.0% ~1.5%, and whole skimmed milk contains fat 0.5%. Therefore, replacing whole milk with low-fat milk means reducing fat by 3.75 ~ 5.0 grams, and even skim milk can only reduce fat by 6.25 grams. In contrast, cooking with less oil, not eating fried food, eating less pork and going to restaurants are the major plans to reduce fat.
3. Drinking milk before going to bed can not only promote the absorption of calcium (nighttime is the best time for calcium digestion and absorption), but also promote sleep (calcium has the function of calming the mood). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, and it is mainly digested in the small intestine, which makes drinking milk before going to bed will not burden the energy consumption at night, and will also make you feel hungry after getting up the next morning.
note:
Don't drink milk on an empty stomach before going to bed. Don't drink milk on an empty stomach before going to bed. It's best to have soda biscuits and other foods, which can promote the body to digest and absorb milk. But when choosing food, don't choose acidic food, because milk is alkaline. When acid and alkali react, protein in milk will condense into blocks, which will not be easy to digest and lead to gastrointestinal discomfort.