What are the benefits of eating yacon? In life, I believe many people have eaten yacon. Yacon is shaped like a sweet potato, and tastes crisp, sweet and juicy. So, what are the benefits of eating yacon? Want to know the benefits of eating yacon, just take a look with me!

What are the benefits of eating yacon? Efficacy and function of yacon 1

On the magnetic stripe of ferry, yacon has the functions of relaxing bowels, expelling toxin and reducing fire, and controlling blood sugar. That's true, so where is the specific function used?

1, yacon regulates blood.

Yacon can reduce blood sugar, blood lipid and cholesterol. It grows underground and belongs to warm fruit, which can prevent and treat hypertension. Yacon is rich in sweet fructooligosaccharides, and there is no enzyme in human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people. Yacon can be eaten by patients with diabetes and cardiovascular and cerebrovascular diseases, and also has a certain effect on obesity.

2, yacon detoxification

Yacon contains carbohydrates and dietary fiber, which is very effective in detoxifying human body and cleaning the stomach, especially for intestinal defecation and intestinal toxicity. Many beauty experts have said that when the stomach is clean, the face will naturally slip away. It's true!

3, yacon anti-calculus

Yacon also has diuretic effect, which can keep the urethra unblocked, thus preventing the symptoms of stones!

Nutritional value of yacon

Yacon contains more than 20 kinds of essential amino acids (generally fruit is rich in about 18 kinds of amino acids needed by human body), as well as minerals and trace elements such as calcium, iron, potassium and selenium. Eating yacon regularly can improve human immunity, and yacon is low in calories and low in price. The nutritional value of yacon does not belong to other fruits at all, and among plants, the nutritional value of yacon is the top fruit.

How to eat yacon?

In addition to being eaten raw, yacon can also make many delicious dishes. Let's have a look.

Eat yacon raw.

Geographically picked yacon can be eaten directly as fruit as long as the soil on the surface is washed and the skin is removed. Experienced people can tell the sweetness of yacon after eating too much yacon. Sometimes it needs to be left for a day or two, and the sweetness is better. Yacon will also emit a faint fragrance.

Xuelian stewed meat

Yacon can be stewed like Sydney, and the production method is very simple. After putting Sydney and rock sugar into the pot and boiling them together for one hour, the soup is fragrant and delicious, and it can also play the role of appetizing and strengthening the spleen. Of course, if you like salty soup, you can also cook yacon with some chicken and pork ribs.

Yacon is made into cookies.

Yacon itself has a faint sweetness, and the fruit has a long aroma. It is very delicious to make cookies with Yacon, and it is highly recommended that you make cookies. The production method is very simple. After mixing the flour, let it stand and ferment for a while When it can be used, just like wrapping steamed bread, it is best to chop the yacon into paste, then wrap it in flour and beat it into cakes. You can also bake flour and yacon directly into a paste and drive it into a cake, which can be cooked or fried. It smells good!

What are the benefits of eating yacon 2? How to eat yacon correctly?

1, make a salad, detoxify and relieve constipation.

The method is simple: just wash the yacon and cut it into pieces, then wash and cut the fruit into pieces for salad, then pile the fruit pieces and yacon pieces together, pour your favorite yogurt and stir well.

Step 2 eat raw

Yacon can be eaten raw directly. In this way, the nutrients contained in it can be preserved to a great extent, and people can get more nutrition after eating it.

3, stew to eat, nourish beauty.

Generally speaking, yacon can be stewed with chicken or ribs. Soak the ribs or chicken in warm water, then boil it with clear water, take it out, pour off the water, put the ribs or chicken in the pot again, add clear water, add the cut yacon and cook it with low fire.

Taboos for eating yacon

1, avoid people with bad stomachs.

Yacon has many functions and can bring benefits to the health of ordinary people. However, yacon is a cold food, and people who have a bad stomach may have diarrhea, which is not worth the loss.

2. Avoid allergies

Eating too much yacon can lead to diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration and even shock. This is a clinical proof, but the incidence of this situation is about one in a million.

3, avoid too much.

Eating too much yacon will flatulence and fart, which will make you depressed and uncomfortable. However, yacon is playing a role in regulating your gastrointestinal function.

Tips:

Yacon contains a substance called tannin, which will undergo an antioxidant reaction when exposed to air for a long time. Yacon will turn black when cut for a long time, and its taste is not so good. Better eat it now. Don't leave it for long. If you don't eat it right away, you'd better put it in water to isolate the air!