List of this article: 1, What is the efficacy and function of jujube? 2. What is the efficacy and function of jujube? 4. What is the efficacy and function of jujube? 5. What is the efficacy and function of jujube? What is the efficacy and function of jujube?
What are the effects and functions of jujube? Jujube is a very common food, and this ingredient is often used in soup making in Guangdong. It is a common tonic in life and is worth eating in daily life. Let's take a look at the effects and functions of jujube.
What is the efficacy and function of jujube 1
1, jujube soaked in water has the effect of nourishing liver and expelling toxin.
The efficacy of soaking jujube in water depends on the production process. First, the jujube skin is tough and difficult to digest, so it needs to be broken before brewing, and the effect will be better. Fresh jujube is not easy to use hot water to avoid destroying vitamin C contained in it.
2, jujube tea has the effect of invigorating qi and protecting throat.
Making tea after frying red dates black has a good health-preserving effect, and can treat symptoms such as stomach cold and stomachache. Of course, if longan is added to it, it has a good effect of enriching blood and invigorating qi, which is most suitable for people who talk a lot.
3, jujube soup has the effect of relieving cough and moistening lung.
Cooking soup with red dates, tremella and rock sugar has a good effect of relieving cough and moistening lung.
Production method: put the tremella in clear water, remove the pedicle, tear it into small pieces, put it in a pot with red dates and rock sugar, add appropriate amount of water, boil it over high fire and cook it for half an hour with low fire.
4. Fried eggs with red dates have the effect of invigorating qi and nourishing skin.
First put the red dates.
Longan and brown sugar water are added to the pot to be boiled, and then the eggs are put into the pot and cooked with low fire. Such eggs have high nutritional value, are very nourishing, and have a good blood-enriching effect.
5, jujube porridge has the effect of calming the nerves and helping sleep
Women with symptoms such as manic depression and restlessness can properly use lily and lotus seeds with red dates for food conditioning; If cooked with millet, it can play a very good calming effect.
6, jujube wine has the effect of vascular patency.
This method is mainly to dissolve all the rich organic matter and nutrients in red dates in wine, so that the human body can better absorb them, thus helping to keep blood vessels unobstructed.
It is very suitable for eating red dates in winter, which is rich in nutrition, can supplement the nutrition in the body well enough, and also contains rich ingredients beneficial to the human body.
Among them, flavonoids and phenols can play a good role in anti-aging; Triterpenoids can play a very good role in inhibiting cancer cells; Cyclic adenosine monophosphate can effectively regulate cell division, play a good role in maintaining cells, enhance the differentiation ability of hematopoietic stem cells, and have the effect of restoring hematopoietic function of myeloid stem cells; Macromolecular polysaccharide can effectively improve the immune ability and physiological activity of the body.
Therefore, eating more red dates is beneficial.
What is the efficacy and function of red dates 2.
1, the efficacy of jujube
1, invigorating qi and nourishing blood
Pharmacological studies have found that jujube can enhance the oxygen content in blood, nourish whole body cells and activate qi and blood, not only nourish blood, soothe the nerves and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and restlessness. It is a sacred product for invigorating qi and nourishing blood.
2, ruddy complexion
Jujube is rich in iron, which can help hematopoietic function and play an important role in preventing menstrual anemia and postpartum blood loss.
Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, eliminate old dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
Eating red dates often can increase the elasticity of skin, repair subcutaneous tissue and make skin tender and smooth.
3. Promote liver detoxification and protect liver.
Jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance immunity.
Sugar, fat and protein contained in jujube are nutrients for protecting liver, which can promote liver to synthesize protein, increase serum albumin content and adjust the ratio of albumin to globulin.
Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of strengthening the spleen and nourishing the liver.
4, skin care and beauty
Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, smooth facial wrinkles, and make skin look more fit.
Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in the body, prevent melanin from depositing in the body, effectively reduce the production of melanin and spots, and improve the capillary wall.
Therefore, eating jujube regularly can enhance the elasticity of the skin, enrich the subcutaneous tissue and make the skin tender and smooth.
5. Prevent hair loss
Jujube has the effect of strengthening the spleen and nourishing the stomach. If the spleen is good, the skin will be firm, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the black and shiny hair.
2. Taboos for eating red dates
1, should not be eaten with vitamins at the same time
Jujube itself is rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins.
2, should not be eaten with cucumber or radish.
A vitamin decomposing enzyme contained in radish and cucumber will conflict with red dates when eaten.
3, should not be eaten with rot and deterioration.
After the jujube decays, it will be beneficial for microorganisms to multiply in its body.
At the same time, substances such as formaldehyde and methanol can be decomposed in the rotten red dates.
After eating this substance, it can cause dizziness and eye damage; Even more life-threatening.
4. Do not eat the same food when taking antipyretics.
Some special substances contained in antipyretic drugs and foods with high sugar content are easy to form insoluble complexes, which are not conducive to human absorption, so the efficacy of antipyretic drugs will be greatly reduced.
The efficacy and function of jujube Jujube is a common medicinal material and a dried fruit that is often eaten.
Jujube mainly enters the spleen meridian and stomach meridian, which can be cooked, decocted or taken into pills. The specific effects are as follows:
1, has the function of invigorating the spleen and stomach. In the Compendium of Materia Medica, the blood fraction of jujube entering the spleen meridian is mentioned, so this medicine has the function of invigorating the spleen and stomach, and can also treat the lack of body fluid;
2. It has the functions of invigorating qi, promoting fluid production, harmonizing ying and Wei, and relieving toxin, and can be used for treating spleen and stomach weakness, such as eating less, losing appetite, loose stool and irregular stool;
3. It can be used for treating deficiency of qi, blood and body fluid, disharmony between camp and health, palpitation and insomnia, and can also be used for treating women's menopausal irritability and irritability.
The effects and functions of jujube are as follows: First, it can improve human immunity and promote the growth of white blood cells, which can play a very good role.
Second, it can effectively protect the liver, which contains ingredients that inhibit cancer cells and can resist tumors.
Third, it can effectively regulate the metabolism of human body and has anti-inflammatory effect.
Fourth, it has antihypertensive effect and lowers cholesterol.
Fifth, it can increase the phagocytosis of monocytes and be used for strengthening physical fitness.
Six, for the prevention of osteoporosis, anemia also has a certain effect.
What are the effects and functions of jujube? What are the effects and functions of jujube?
What are the effects and functions of jujube? Jujube is a very common food, and it is also a kind of medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.
Let me share with you the efficacy and functions of red dates, and interested friends will come and find out.
What are the effects and functions of jujube 1
What are the effects and functions of red dates?
1, relieving cough and moistening lung
Jujube has a good effect of invigorating qi, so soaking jujube in water or boiling soup can play a role in relieving cough and moistening lung.
There is a prescription to moisten the lungs through red dates in the famous works of traditional Chinese medicine. Putting red dates, tremella and rock sugar into a pot to boil soup, and then taking it after cooling, has a good effect of relieving cough and moistening the lungs.
2, Yiqi Yangxue
Jujube is a good tonic.
Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr Andy Sun, an immunologist at Taiwan Province University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.
3, skin care and beauty
Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, smooth facial wrinkles, and make skin look more fit.
4. Detoxify and nourish the liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soak red dates in water every day for a week, and the serum protein in the body will increase obviously, which can play a good role in protecting liver and detoxifying.
5, qi and throat protection
Stir-fry jujube in a pot, and use it to make tea when it turns black, which can treat some chills and stomachaches well.
In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.
6. Prevent hair loss
Jujube has the function of invigorating spleen and stomach.
"Spleen is good, skin is tight", skin is radiant and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
7, strong bones and aphrodisiac
Jujube is rich in adenosine cyclophosphate, which is a good tonic for male friends to tonify the kidney. Adenosine cyclophosphate has the function of dilating blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply to kidneys. Chinese medicine believes that boys eat more dates to strengthen their bones and muscles, which may have the effect of improving erectile function.
8. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anti-cancer activity, which can enhance human immune function, and have certain effects on cancer prevention and maintenance of human viscera function.
9. Reduce age spots
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.
What are the effects and functions of red dates?
The efficacy, function and benefits of eating red dates
1, invigorating qi and blood
After the loss of qi and blood occurs in human body, the body will become weak, and the immunity will be reduced. If you can eat more red dates at ordinary times, you can replenish qi and blood, relieve the bad symptoms such as physical weakness and anemia, and obviously improve people's physical fitness, which can play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates at ordinary times can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human indigestion, spleen deficiency diarrhea and other adverse symptoms.
In addition, when people have gastritis, nausea and vomiting and other adverse symptoms, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger together, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves
Jujube is not only a nourishing food, but also a medicinal and effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more jujube can adjust their mood, soothe the liver and relieve depression, and also can relieve people's restless symptoms quickly, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene, which are beneficial to the human body. After these nutrients are absorbed by the human body, it can promote the regeneration of immune cells in the human body, increase the number of immunoglobulin in the human body, and significantly improve the human body's own disease resistance.
What is the efficacy and function of jujube? What is the efficacy and function of jujube?
What is the efficacy and function of jujube? This is a common nourishing product in our life, but it is far from enough to understand the surface function. Long-term consumption of jujube will have a better effect on the human body, especially suitable for people who nourish the stomach and replenish blood. The following is the efficacy and function of jujube.
What is the efficacy and function of jujube 1
Efficacy and function
Tonify spleen and stomach and nourish yin and blood; Nourish the heart, soothe the nerves and ease the medicinal properties.
Nutritional value (benefit)
1, jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates transforms excess cholesterol into bile acids, and the less cholesterol, the less the probability of stone formation;
3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women who are at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4, it also has a good nourishing effect on people who are physically weak after illness;
5. Rutin contained in jujube is a substance that softens blood vessels, thus lowering blood pressure, and has preventive and therapeutic effects on hypertension;
6. Jujube can also resist allergy, remove foul smell, calm the mind and soothe the nerves, improve intelligence and brain, and enhance appetite.
Side effects (disadvantages)
Jujube can be eaten regularly, but not in excess, otherwise it will damage the digestive function and cause constipation.
In addition, jujube is rich in sugar, especially jujube made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and worsen the condition.
If you eat too many red dates and don't drink enough water, you will be prone to tooth decay.
In addition, the fiber content of jujube peel is very high, which is not easy to digest. If you eat more, you will get flatulence, especially those with poor gastrointestinal tract, you must not eat more, and it is best not to eat!
Can you eat?
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills".
How to eat
It can be eaten fresh or made into dried fruit or preserved fruit.
Rich in nutrition, rich in iron and vitamins.
Taboo crowd
People with constipation and internal heat should not eat red dates; Anyone with wet phlegm, stagnation, dental disease and worm disease should not eat red dates.
Suitable crowd
Suitable for osteoporosis, teenagers and women, physical weakness after illness and hypertension.
What is the efficacy and function of jujube 2.
Red dates are soaked in water. Efficacy
1, promote sleep
Soaking red dates in water can promote sleep, thus effectively improving people's sleep quality.
Because red dates can help nourish blood and calm the nerves, for people who are often uneasy, crying or restless, and have poor sleep, soaking red dates in water can effectively help calm the nerves and promote sleep.
2. Improve your complexion
Soaking red dates in water has the effect of improving color, which is beneficial to moisturize people's skin.
Because jujube is warm, it can effectively replenish qi and nourish blood, and it can effectively improve the symptoms such as complexion and cold hands and feet for women with anemia caused by excessive menstrual blood.
Especially female friends often soak red dates in water to make their faces more ruddy and shiny.
Efficacy and Function of Jujube Jujube, also known as jujube, dried jujube, jujube, etc., is known as the king of all kinds of fruits.
Jujube is a kind of health food that is beneficial to health, and it is loved by everyone. Eating a few jujubes every day in daily life can improve qi and blood and make the body healthier.
So what are the effects and functions of jujube?
Efficacy and function of jujube
1. invigorating qi and nourishing blood
Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves.
The high vitamin content in red dates has a sound effect on human capillaries.
Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
2. Skin care and beauty
Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, smooth facial wrinkles, and make skin look more fit.
3. Strengthen stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.
For example, in the case of strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugar, protein, fat and organic acids, which are beneficial to the brain.
Jujube cakes made from red dates and flour can nourish the stomach and brain.
4. Improve immunity
Jujube has the efficacy and function of improving immunity, because jujube contains a variety of sugars, amino acids, vitamins, etc. Vitamins can improve the quality of cells, maintain the activity of cells, improve the bactericidal ability, and then enhance human immunity.
In addition, the sugar and amino acids contained in jujube can enhance physical fitness.
5. Whitening and anti-aging
Jujube has whitening and anti-aging effects, because jujube is rich in vitamins, such as vitamin C, which can inhibit the formation of arginase, reduce the precipitation of melanin, dilute melanin and play a whitening role; In addition, vitamin C can also increase the collagen of the skin and dilute the wrinkles.
6. Prevention of cardiovascular diseases
Jujube has the effect of preventing cardiovascular diseases. Jujube contains cyclic adenosine monophosphate, which can lower blood pressure and cholesterol, and can effectively prevent cardiovascular diseases.
In addition, jujube is rich in iron, which is beneficial to the production of red blood cells, increase red blood eggs and prevent iron deficiency anemia.
This is the end of the introduction of the efficacy and function of jujube and celery and jujube. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.