Hello, it is no problem to cook soup for children, and salmon is suitable for children because it has no fishbone. Every100g of Norwegian salmon is rich in18.4g of protein and19.8g of amino acids. There are a lot of collagen in our skin, and its quantity and quality determine whether the skin is aging, wrinkled and slack. Protein is an important material for skin collagen synthesis, while the protein framework derived from salmon is most similar to that of human body, which is easily absorbed by human body. Therefore, adequate intake of high-quality protein can promote skin collagen regeneration and play a role in delaying aging.

Vitamins and minerals for healthy skin

Salmon is rich in vitamins A, D and B6. Vitamin A can make skin moist and smooth, vitamin D can strengthen skin metabolism and supplement nutrition, and vitamin B6 contains very important coenzyme, which helps to protect skin and make you have a healthy complexion. Selenium is an essential trace mineral element in human body. As a defense mechanism, it exists in human body and plays a role in detoxification and antioxidation. The main function of selenium is to prevent tumors and help the body drive away free radicals.

raw material

50g of Norwegian salmon skin, 50g of Norwegian salmon meat, one egg, 8 fungus, a little salt, 5g of lard, 5g of cooking wine and 5g of shredded ginger.

method of work

1, prepare materials, clean the fish skin and cut it into small pieces, tear the fungus into small pieces and soak them in warm water for later use, and break the eggs in a bowl.

2, put oil in the pot, pour in shredded ginger, stir-fry the fish skin until it changes color (the purpose of this is to let the fish gum out).

3, pour the right amount of boiling water and cooking wine.

4, add a little lard (lard will easily make the soup whiter) 5, cook for a while, and pour in the broken egg liquid (after the water boils, turn to medium heat).

6, the fungus is soaked

7. Tear it into small pieces and put it in the pot

8. Before cooking the soup, pour the salt and salmon meat and turn off the heat. (If you want to put onion and ginger powder, put it in this step) Tips.

1, salmon must choose fresh fish and skin, the fresher the soup, the better it tastes.

2, you can add a little pepper to taste according to everyone's taste.

3. Salmon meat must be put in before the pan, so it tastes just right.

4. The most important thing to make fish soup delicious is that the fish is better.