2. The nutritional value of asparagus tip is higher than other parts of asparagus. The contents of calcium and iron in asparagus tip are more than 1 times that in asparagus root, and the contents of potassium, magnesium and copper are also 50% higher, and the contents of vitamin C and folic acid are also higher than those in asparagus root. Therefore, asparagus tips have high nutritional value, and some people will pick them off when eating asparagus. In fact, this is wrong, which will reduce the nutritional value of asparagus.