Coke is a very common drink in life. Its unique and charming taste is liked by many people. However, drinking Coke can bring some benefits and many disadvantages. Long-term drinking will have harmful effects on health. Comes with great harm, so what are the advantages and disadvantages of drinking Coke? What are the disadvantages of drinking Coke? Let’s learn more about Coke.

1. Benefits of drinking Coke

(1) Thirst quenching

Coke contains a lot of water. Drinking a cup of Coke when the weather is hot can quench your thirst. This is also the reason why most people like to drink Coke.

(2) Refreshing

Carbonated drinks can not only quench thirst but also make people feel comfortable. We all know that cola contains caffeine, which is refreshing. It works, so drinking a small amount of cola can have a refreshing effect.

2. Disadvantages of drinking cola

(1) Stones

You may not know that cola contains phosphoric acid and carbon dioxide. These two substances can It can dissolve plant-type stones, so friends with this kind of stones can drink cola every day, which can play a certain role.

(2) Damage to teeth

Research shows that the acidity in cola is relatively high and can dissolve the enamel that protects teeth. In daily life, if you drink more than 3 cans of Coke a day, it will easily lead to tooth decay and tooth acidity. In addition, the high sugar content of cola may also lead to tooth decay and calcium loss. The caffeine in cola can accelerate the excretion of calcium, and calcium is an essential element for the human body. Drinking large amounts of cola for a long time may lead to calcium loss, leading to Osteoporosis. Parents should pay attention here. Children should drink as little cola as possible. The loss of calcium is very detrimental to children's growth and development.

(3) Threat of disease

The chemical sodium contained in cola can increase blood pressure, and the sugar contained in cola can aggravate diabetes.

3. Dangers of drinking cola

1. Coke contains caffeine, which makes you addicted if you drink it for a long time.

2. Coke contains carbonic acid, drinking too much is not good for your health. Because the human body is in the best condition when it is weakly alkaline.

3. Drinking too much Coke can hurt your teeth. Because cola contains phosphoric acid and carbonic acid formed when carbon dioxide is dissolved, it has a certain corrosive effect on tooth enamel.

4. Coke contains a lot of sugar, which is absorbed quickly and can easily lead to excessive calorie intake. Drinking for a long time will make you fat.

5. Coke contains a high content of caffeine. Caffeine in the body can endanger the brain, heart and other organs of the fetus. It can also cause malformations or congenital diseases in the fetus.

6. Coke can cause osteoporosis. People who drink cola are five times more likely to have fractures than those who don't drink soda drinks. The phosphoric acid in cola may be responsible for the increased fracture rate, because large amounts of phosphorus affect the body's absorption of calcium. The caffeine contained in cola also has a decalcifying effect.

7. Coke can dissolve iron nails. Someone once did an experiment and put iron nails into Coke, and the iron nails gradually dissolved! The phosphoric acid in cola is a strong acid, and even after dilution, it still has a certain acidity. Although Coke will not dissolve in our stomach, it will still put a certain burden on the stomach. People with gastric ulcers are best not to drink it.

8. Drinking too much cola can easily lead to esophageal cancer. Indian medical scientists have found that people who consume a lot of carbonated drinks such as Coke have a relatively high incidence of esophageal cancer. Researchers speculate that the pressure of carbon dioxide may cause gastric acid to flow back into the esophagus, thereby irritating the esophagus and inducing esophageal cancer. However, there is currently insufficient research evidence for this explanation. What is certain, however, is that people with digestive tract diseases and those with poor gastrointestinal function should strictly control aerated drinks.