The roots and leaves of lotus have simple diuretic and laxative effects, and the slimming effect with lotus leaf tea is very good.

Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can brew 3-4 packs a day and drink it in 3-4 times. People with signs of constipation can drink 4 packs a day/kloc-0 in the first week, and finish them four times. Smooth stool is more helpful to lose weight.

2. cassia seed tea

Cassia seed has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea regularly has a special effect on hypertension. Take a proper amount of cassia seed and brew it directly with boiling water. You can also add a few chrysanthemums or a little honey. Use15-20g cassia seed several times a day to soak in water instead of drinking tea, which can lower blood pressure, reduce blood fat and treat constipation.

3. Pu 'er tea

Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. Take a proper amount of Pu 'er tea and brew it with boiling water, and have a cup before each meal. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthiest slimming tea.

4. Lemon tea

Lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. Boil two pieces of dried lemon slices or fresh-cut lemon with boiling water, which can be brewed several times, and honey can also be added for seasoning. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit diet, plus a total of *** 15 minutes of exercise a day, the effect will be very significant.