Effective anti-aging food teaches you to effectively slow down aging

Effective anti-aging food teaches you to effectively slow down aging, women want to look young, in order to slow down aging, they will do a lot of skin management, in addition to the use of skincare products, eat some anti-aging food can also slow down the aging of the following share of effective anti-aging food teaches you to effectively slow down the aging of the following share of effective anti-aging food, so that the Let's take a look.

Effective anti-aging food teaches you to effectively slow down the aging 1

1, broccoli

Compared with everyone else, the anti-aging effect of broccoli is cruciferous vegetables, rich in vitamin C and carotene. These are effective antioxidants that can help us slow down skin aging, as well as have cosmetic skin care benefits.

2, onions

Onions have the role of blood cleansing, can prevent the increase of blood fat, which is very helpful to our health. Lowering blood lipids can slow down aging and make the skin young. Regular use of onions not only keeps you healthy, but also helps to slow down aging.

3, fish

Fish is rich in protein, which can be easily absorbed by our body, and a large amount of protein can keep our body young and delay the onset of aging.

4, tofu

Tofu is also a good source of protein, soy food contains a phytoestrogen "isoflavones", which is also an effective antioxidant, can help slow down the aging of the skin, shaping the young skin, the female very good! It is also an effective antioxidant that can help slow down the aging process and create youthful skin, which is very beneficial to women.

5, cabbage

Cabbage is rich in vitamin C, it is a must for beauty, helps whiten and nourish the skin. At the same time, it contains plant fiber, which can promote intestinal peristalsis, effectively help detoxification and keep the skin young and energetic.

Effective anti-aging food teaches you to effectively delay aging2

1. Cherry juice can help whiten facial skin, remove wrinkles and spots

It has been a beauty fruit since ancient times. Cherry juice can help facial skin become white, red, wrinkles and spots, and is a favorite of many whitening products. Cherries are not only rich in cherry vitamin C, it is rich in iron, 13 times more than hawthorn and apple. In addition to high iron content, it also contains vitamins that balance cortical secretion, delay aging A, help activate cells and beautify the skin.

2. Pomegranate has a strong antioxidant effect, with the skin of the juice is better

The delicate red pomegranate has been shown to have a strong antioxidant effect. It contains a component called tannic acid, can avoid environmental pollution, UV radiation hazards, nourishing cells, slowing down the body aging. Studies have shown that ellagic acid is more powerful than polyphenols contained in red wine and green tea in protecting against radiation.

3. Carrots are rich in pectin

Carrots are known as skin food, can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, discharged from the body of harmful components, so that the skin looks more delicate and rosy. beta carotene can antioxidant whitening of the skin, to prevent the precipitation of melanin, and to remove excess keratin from the skin. It also contains vitamins, not less antioxidant E.

4. Olive Olive Leaf Extract helps skin cells to resist external aggressions

As early as ancient Greece, the olive tree is a symbol of life and health, in addition to being consumed as a healthy food, it also has a more prominent beauty effects. From its leaves to its fruits, the olive tree extracts skin care essences. Olive leaf extract helps skin cells resist oxidation caused by pollution, UV rays and stress; olive fruit contains another strong antioxidant ingredient, phenol, which in combination with olive bitters, provides a double antioxidant repair.

5. Cucumber fights skin aging and reduces wrinkles

It's delicious, crunchy, tender, and flavorful, and it's highly praised by slimmers. It is rich in a variety of sugars and amino acids needed for human growth and development and life activities, as well as rich in vitamins, to provide sufficient nutrition for the skin and muscles, which can effectively combat skin aging and reduce the production of wrinkles. Rich in fruit acids, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.

6. Grapes - anti-aging moisturizing products

It contains a large number of grape polyphenols, antioxidant effect, can block the free gene proliferation, effectively slow down the aging; it also contains tannins and citric acid, has a strong astringent effect and soft moisturizing effect. In addition, grape pulp contains vitamin B3. mineral-rich, can y moisturize, anti-aging, promote skin cell regeneration.

7. Apricot meat contains a variety of vitamins

It is not only bright in appearance, but also rich in sugar, fruit acids, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements B17. Almonds are also rich in proteins, fats, carotenoids, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oils, has a good soft nourishing effect

8. Grapefruit - a citric acid has been widely used in skin care

A research institute of 2005 study confirms that the smell of grapefruit is on average 6 years younger than men. This ingredient helps metabolize and expel dead skin cells, restoring smoothness and radiance to the skin.

9, avocados

Hair coloring perm process will take away the hair. Water and oil, hair becomes dry. Ripe avocados contain 30% of precious vegetable oil - oleic acid, which has a special effect on dry hair.

10, bananas

Overuse of the brain leads to vitamins, minerals and minerals and calories. In addition to brain fatigue, they often feel frustrated. At this time, supplemental bananas can provide the required nutrients and relieve negative emotions. Since overuse of the brain depletes various vitamins, nutritionists recommend also supplementing with multivitamin tablets, such as store.

11, papaya

Staring at a computer screen or TV screen for a long time, overuse of the eyes, retinal light-sensitive depends on a large number of key substances of vitamin A, the eyes feel dry, pain, fear of light, and even vision loss. At this time, you need to eat papaya to provide a large amount of vitamin A.

12, kiwi

Gum health and vitamin C are closely related. The gums of people who are deficient in vitamin C become weak and often bleed, swell and even lead to loose teeth. Kiwifruit is rich in vitamin C and is therefore most beneficial for gum health.

13, grapefruit

High cholesterol has a serious impact on cardiovascular health, especially those with a history of heart disease, should pay more attention to the control of cholesterol indicators in the body. Grapefruit is considered by the medical profession as the most effective fruit, its valves contain natural pectin, which can lower the body cholesterol, prevent a variety of cardiovascular diseases.

14, pineapple

Muscle strain, tissue inflammation, poor blood circulation, redness, swelling and heat pain in the injured area. Pineapple contains bromelain has an anti-inflammatory effect, can promote tissue repair, accelerate metabolism, improve blood circulation, quickly eliminate swelling body at this time the most needed fruit.

15, mango

If the skin collagen elasticity is insufficient, it is easy to wrinkles. Mango is the best fruit to prevent wrinkles, because it is rich in wrinkles beta-carotene and unique enzymes can stimulate skin cell vitality, promote the discharge of waste, help to maintain collagen elasticity, and effectively delay wrinkles.