1. Lowering blood sugar. Many of the effects of oatmeal are due to the β-glucan contained in it, which can reduce the absorption of fat and cholesterol in the small intestine, lower serum cholesterol, and improve blood flow performance. It speeds up the speed and efficiency of sugar components in the absorption process and reduces the decomposition of liver glycogen, thereby lowering blood sugar.

2. For weight loss, oats have the characteristics of high protein and low carbohydrates. At the same time, oats are rich in soluble fiber and insoluble fiber, which can absorb cholesterol in the human body and excrete it from the body, and can also delay gastric emptying. Reduces hunger and helps with weight loss.

3. Protect the intestines. The β-glucan in oats cannot be decomposed and absorbed in the small intestine, but is degraded and fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which inhibits the number of E. coli. , promotes probiotics, thereby improving intestinal function and preventing diarrhea or constipation.