Cabbage heart is a very nutrient-rich vegetable in the vegetables and fruits, the texture is tender and refreshing, but also with fiber, to relieve fatigue, nourishing Yin clear eyes and other functions. The summer weather is very hot and dry, the human body is easy to fire weakness, so the vegetable heart is also very suitable for the summer to take. Under the role of my mother-in-law, I recently on this garlic cabbage heart also especially love to eat, every now and then to make a plate for themselves, the flavor is really good. The heart of vegetables is not only high in nutrients, and the human body after taking, will also increase the digestive function of the stomach and intestines, eliminating the stomach and intestines in the unnecessary body fat, to do weight loss, slimming and lowering the effectiveness of blood lipids. The recent sale of vegetables heart is not much.

This morning, I went to the market to buy vegetables, I saw a merchant who sells vegetables, I decided to buy a big one, and I went home to do a garlic heart, sweet, tender. The weather is hot and no appetite to eat this dish, a look at the special fresh, 10 minutes or so on the food, spleen and appetizer taste, this one garlic heart but exceptionally collected family favorite, 50 mother-in-law almost every day to eat this dish.

Skin white, waistline slim, summer most tender, do not miss. I now put that "garlic heart" treatment recommended to you, like the small partners can dry up to the recipe, to give the family a delicious, delicious, to give the family a surprise, to give the children a driving force! Garlic choy sum food: choy sum 1 big handful, garlic big half, 2 spoons of soy sauce soy sauce, a small amount of salt, sugar, chicken powder, gravy powder. 作法：

Prepare fresh choy sum, remove whiskers and roots withered. Rinse well with running water continuously. Add water to the pot, add a little salt and oil, bring the water to a boil and put in the washed vegetable heart nickeled water to break the raw. Fish up and pass through the cool white water, squeeze out the excess water, put into the plate.

Garlic peeled and flattened, cut into minced garlic. Pour the appropriate oil into the pan, add the minced garlic and stir-fry to get the flavor, and stir-fry for a while to get the garlic to brown before becoming fragrant. Add 2 spoons of soy sauce, a pinch of salt, sugar, chicken powder and mix well, and then drizzle a small amount of thickening powder thin thickening boil. Pour the juice on the heart of vegetables, this one home cooking stir-fry can be served. Drink when tossed, garlic flavor, crisp green fresh, super tasty.